Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/08/06	5,200m			Water	Hwt	Thames Henley Reach - F8+ Gold!	View workout
07/08/06	5,200m			Water	Hwt	Thames Henley Reach - G4+ Gold!	View workout
07/08/06	6,500m			Water	Hwt	Thames Henley Reach - Henley Vets practice	View workout
07/06/06	7,000m			Water	Hwt	Thames Henley Reach - Henley Vets practice	View workout
07/04/06	6,248m	30:00.0	2:24.0	Slides	Hwt	30' w spurts 160 82% 129	View workout
07/03/06	7,222m	30:00.0	2:04.6	Slides	Hwt	30' w 4x2'x4' (1:46.2 28.1 10.4 10.0 225) 187 101% 8.3' 161	View workout
07/01/06	15,500m			Water	Hwt	Potomac R. 2x 6x3' 28-30 182 98% 12.2' 147	View workout
06/30/06	6,936m	30:00.0	2:09.7	Slides	Hwt	30' 2:10 (2:09.8 17.2 9.3 13.5 515) 156 79% 143	View workout
06/29/06	6,815m	30:00.0	2:12.0	Slides	Hwt	30' 2:12.1 18.5 8.2 12.3 554 161 83% 142	View workout
06/28/06	6,464m	30:00.0	2:19.2	Slides	Hwt	30' w 1x1' 1:45 (1:44.9 30.0 10.1 9.5) 165 86% 135	View workout
06/27/06	6,552m	30:00.0	2:17.3	Slides	Hwt	30' w 1x3' 1:44 (1:44.0 30.3 10.2 9.5) 170 89% 0.1' 141	View workout
06/26/06	1,292m	6:00.0	2:19.3	Slides	Hwt	wu	View workout
06/26/06	9,609m	40:00.0	2:04.8	Slides	Hwt	40' 2:05 (2:04.9 17.7 10.2 13.6 708) 169 89% 157	View workout
06/24/06	19,000m			Water	Hwt	Potomac R. 8+ 6x3' 6x1' 28-34 182 98% 17.2' 150	View workout
06/23/06	10,000m	41:35.4	2:04.7	Slides	Hwt	10k 2:05 (2:04.8 16.7 10.8 14.4 694) 178 95% 14.7' 160	View workout
06/22/06	9,000m			Water	Hwt	BRC 1x 149 74% 126	View workout
06/21/06	12,000m	56:46.3	2:21.9	Slides	Hwt	12k w 2x1000 (1:44.6 29.4) 2x500 (1:40.7 35.2) 183 99% 8.5' 146	View workout
06/20/06	13,873m	1:00:00.0	2:09.7	Slides	Hwt	60' 2:10 (2:09.7 16.6 9.6 13.9 998) 164 85% 147	View workout
06/19/06	14,165m	1:00:00.0	2:07.0	Slides	Hwt	60' 2:07.5 (2:07.1 17.6 9.7 13.4 1054) 170 89% 0.1' 153	View workout
06/17/06	11,500m			Water	Hwt	Occoquan 4- 2x1500 2x1000 1x500 28-32 184 99% 20.3' 149	View workout

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