Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/06	4,000m			Water	Hwt	Race F8+ Gold!	View workout
08/12/06	4,000m			Water	Hwt	Race G4+ Gold!	View workout
08/11/06	4,000m			Water	Hwt	Race G4- Gold!	View workout
08/09/06	14,000m			Water	Hwt	MN Green Lake Seattle WA practice in G4-, G4x and F8	View workout
08/07/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' w 4x1'x2' 1:38 (1:37.7 33.3 11.3 9.2 133) 178 95% 2.5' 150	View workout
08/05/06	11,500m			Water	Hwt	Potomac R. PBC 2x 170 89% 0.1' 137	View workout
08/03/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' 5' on 2:02 5' off 2:20 (2:09.9 17.8 9.0 13.0 535) 170 89% 1.3' 148	View workout
08/02/06	1,861m	8:00.0	2:08.9	Slides	Hwt	wu	View workout
08/02/06	6,096m	30:00.0	2:27.6	Slides	Hwt	30' w 6x2'x3' 1:44 (1:43.7 30.3 10.4 9.5) 186 101% 10.4' 160	View workout
08/01/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' 2:10 (2:09.9 16.2 9.8 14.2 487) 157 80% 144	View workout
07/31/06	1,307m	6:00.0	2:17.7	Slides	Hwt	wu/cd	View workout
07/31/06	9,890m	40:00.0	2:01.3	Slides	Hwt	L4 784 2:01.3 19.2 10.2 12.9 766 182 98% 17.0' 166	View workout
07/29/06	14,300m			Water	Hwt	Potomac 4x 8x various 28-32 178 95% 9.7' 145	View workout
07/27/06	753m	4:00.0	2:39.3	Slides	Hwt	wu/cd	View workout
07/27/06	9,877m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.5 19.3 10.1 12.8 770 181 97% 16.9' 166	View workout
07/26/06	5,000m	21:09.9	2:06.9	Slides	Hwt	5k 2:07 (2:07.0 18.0 9.5 13.2 380) 158 81% 143	View workout
07/25/06	10,000m	45:44.3	2:17.2	Slides	Hwt	10k w 6x500x500 1:42 (1:41.8 32.3 10.3 9.1) 185 100% 9.2' 154	View workout
07/24/06	2,167m	10:00.0	2:18.4	Slides	Hwt	wu/cd	View workout
07/24/06	9,903m	40:00.0	2:01.1	Slides	Hwt	L4 784 2:01.2 19.2 10.2 12.9 768 177 94% 12.2' 165	View workout
07/22/06	16,300m			Water	Hwt	Potomac 8+ 7x3' 2x2' 28-34 184 99% 19.5' 154	View workout

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