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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/21/06 7,000m 30:00.0 2:08.5

30' 2:09 (2:08.6 17.6 9.4 13.3 527) 164 85% 141

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07/20/06 8,323m 36:00.0 2:09.7

36' 2:10 (2:09.8) w 1x3' (1:45.4 29.3 10.2 9.7) 177 94% 1.9' 152

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07/19/06 7,262m 30:00.0 2:03.9

30' 2:04 (2:03.9 19.0 9.7 12.7 570) 169 89% 158

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07/18/06 6,982m 30:00.0 2:08.9

30' 2:09 (2:08.9 18.2 9.0 12.8 545) 162 84% 145

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07/17/06 14,131m 1:00:00.0 2:07.3

60' 2:07.5 (2:07.4 17.7 9.6 13.3 1059) 177 94% 19.9' 159

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07/15/06 16,100m

Occoquan 4- 6k SS 5x3' 28-32 181 97% 27.9' 154

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07/14/06 5,000m 20:47.9 2:04.7

5k 2:05 (2:04.8 17.5 10.3 13.7) 164 85% 149

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07/13/06 10,000m 42:33.7 2:07.6

10k w 10x500x500 1:53 (1:52.7 24.2 10.1 11.0) 185 100% 7.8' 156

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07/12/06 13,001m 1:00:00.0 2:18.4

60' w 5x2'x8' (1:55.6 24.2 9.4 10.7) 170 89% 0.6' 138

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07/11/06 14,082m 1:00:00.0 2:07.8

60' 2:08 (2:07.8 16.5 10.2 14.3 988) 176 94% 15.8' 158

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07/08/06 5,200m

Thames Henley Reach - F8+ Gold!

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07/08/06 5,200m

Thames Henley Reach - G4+ Gold!

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07/08/06 6,500m

Thames Henley Reach - Henley Vets practice

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07/06/06 7,000m

Thames Henley Reach - Henley Vets practice

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07/04/06 6,248m 30:00.0 2:24.0

30' w spurts 160 82% 129

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07/03/06 7,222m 30:00.0 2:04.6

30' w 4x2'x4' (1:46.2 28.1 10.4 10.0 225) 187 101% 8.3' 161

 View workout
07/01/06 15,500m

Potomac R. 2x 6x3' 28-30 182 98% 12.2' 147

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06/30/06 6,936m 30:00.0 2:09.7

30' 2:10 (2:09.8 17.2 9.3 13.5 515) 156 79% 143

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06/29/06 6,815m 30:00.0 2:12.0

30' 2:12.1 18.5 8.2 12.3 554 161 83% 142

 View workout
06/28/06 6,464m 30:00.0 2:19.2

30' w 1x1' 1:45 (1:44.9 30.0 10.1 9.5) 165 86% 135

 View workout