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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/16/06 10,000m 43:15.9 2:09.7

10k 2:10 (2:09.8 16.4 9.8 14.1 709) 158 81% 144

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06/15/06 6,947m 30:00.0 2:09.5

30' w 3x3'x3' 1:46.5 (1:46.3 28.9 10.1 9.8) 186 101% 8.4' 158

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06/14/06 14,085m 1:00:00.0 2:07.7

60' 2:08 (2:07.8 17.8 9.4 13.2 1068) 167 87% 152

 View workout
06/13/06 6,861m 30:00.0 2:11.1

30' w 3x3'x3' 1:47 (1:46.6 29.0 10.0 9.7) 182 98% 6.5' 151

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06/10/06 13,500m

Potomac R. 8+ 178 95% 10.6' 143

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06/08/06 1,500m 7:45.0 2:35.0

Abort - bad left shoulder

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06/07/06 10,000m 43:15.9 2:09.7

10k 2:10 (2:09.8 16.3 9.8 14.2 704) 155 79% 140

 View workout
06/06/06 14,709m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.4 18.8 10.2 13.1 1125) 179 96% 25.7' 164

 View workout
06/05/06 1,372m 6:00.0 2:11.1

wu/cd

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06/05/06 9,970m 40:00.0 2:00.3

L4 784 2:00.4 19.5 10.3 12.8 778 175 93% 6.5' 161

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06/03/06 6,000m

Cooper R. IRA Silver 5:54.6
, wu/cd

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06/02/06 8,000m

Cooper R. Camden NJ IRA practice

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06/01/06 5,000m 22:27.6 2:14.7

5k 2:15 (2:14.8 15.9 9.0 14.0 356) 134 64% 126

 View workout
05/31/06 5,000m 22:47.1 2:16.7

5k w 3x250x750 (1:37.1 31.7 12.0 9.7 77) 169 89% 133

 View workout
05/30/06 5,000m 21:37.1 2:09.7

5k 2:10 (2:09.7 16.1 10.0 14.4 348) 142 69% 133

 View workout
05/29/06 5,000m 23:32.8 2:21.2

5k w 4x250x750 (1:40.4 30.2 11.5 9.9 101) 171 90% 0.4' 139

 View workout
05/29/06 5,000m 20:48.2 2:04.8

5k 2:05 (2:04.8 16.2 11.1 14.8 338) 154 78% 144

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05/27/06 15,100m

Occoquan 4- 2x20 2x1' 4x2' 32 181 97% 6.5' 134

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05/26/06 10,000m 43:15.3 2:09.7

10k 2:10 (2:09.8 16.1 10.0 14.4 692) 149 74% 137

 View workout
05/25/06 19,500m

BRC 4x 171 90% 146

 View workout