G4- (2), G4+ Practice for FISA

Potomac R. 8+ starts 6x2'x2' race sim 182 98% 8.5' 145

30' w 3x5'x5' 1:57/20 (1:56.8 19.9 11.0 12.9 298) 175 93% 3.2' 150

30' w 2x3'x3' 1:45 (1:44.8 29.7 10.2 9.6 178) 181 97% 4.8' 154

30' 2:05 (2:04.8 17.1 10.5 14.0 514) 166 86% 153

30' 2:07 (2:06.8 17.8 9.6 13.3 534) 163 84% 147

30' 2:08 (2:07.8 15.9 10.6 14.8 476) 164 85% 150

Occoquan 4x 6k SS 6x2'-4' 28-32 183 99% 15.6' 141

5k 2:15.6 +X 151 76% 138

wu

30' w 6x2'x3' 1:43 (1:43.3 30.8 10.3 9.4 369) 184 99% 9.5' 157

30' 2:10 (2:09.6 16.8 9.5 13.7 505) +x 154 78% 141

BRC 4x to IH 159 81% 143

wu/cd

L4 784 2:01.3 19.3 10.2 12.8 772 181 97% 19.6' 168

Potomac R. PBC 4x 4kSS 6x3' 1x2' 2x1' 24-32 182 98% 12.1' 146

30' 2:05 (2:04.8 16.8 10.7 14.3 503) +X 169 89% 155

60' 2:08 (2:07.9 17.4 9.6 13.5 1042) 176 94% 12.5' 157

2x30'x8' 2:05 (2:04.8 17.0 10.6 14.2 1021) 178 95% 19.2' 161

Race G4X Silver!