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Log

Date Distance Time Pace Comments Action
07/31/06 1,307m 6:00.0 2:17.7

wu/cd

 View workout
07/31/06 9,890m 40:00.0 2:01.3

L4 784 2:01.3 19.2 10.2 12.9 766 182 98% 17.0' 166

 View workout
07/29/06 14,300m

Potomac 4x 8x various 28-32 178 95% 9.7' 145

 View workout
07/27/06 753m 4:00.0 2:39.3

wu/cd

 View workout
07/27/06 9,877m 40:00.0 2:01.4

L4 784 2:01.5 19.3 10.1 12.8 770 181 97% 16.9' 166

 View workout
07/26/06 5,000m 21:09.9 2:06.9

5k 2:07 (2:07.0 18.0 9.5 13.2 380) 158 81% 143

 View workout
07/25/06 10,000m 45:44.3 2:17.2

10k w 6x500x500 1:42 (1:41.8 32.3 10.3 9.1) 185 100% 9.2' 154

 View workout
07/24/06 2,167m 10:00.0 2:18.4

wu/cd

 View workout
07/24/06 9,903m 40:00.0 2:01.1

L4 784 2:01.2 19.2 10.2 12.9 768 177 94% 12.2' 165

 View workout
07/22/06 16,300m

Potomac 8+ 7x3' 2x2' 28-34 184 99% 19.5' 154

 View workout
07/21/06 7,000m 30:00.0 2:08.5

30' 2:09 (2:08.6 17.6 9.4 13.3 527) 164 85% 141

 View workout
07/20/06 8,323m 36:00.0 2:09.7

36' 2:10 (2:09.8) w 1x3' (1:45.4 29.3 10.2 9.7) 177 94% 1.9' 152

 View workout
07/19/06 7,262m 30:00.0 2:03.9

30' 2:04 (2:03.9 19.0 9.7 12.7 570) 169 89% 158

 View workout
07/18/06 6,982m 30:00.0 2:08.9

30' 2:09 (2:08.9 18.2 9.0 12.8 545) 162 84% 145

 View workout
07/17/06 14,131m 1:00:00.0 2:07.3

60' 2:07.5 (2:07.4 17.7 9.6 13.3 1059) 177 94% 19.9' 159

 View workout
07/15/06 16,100m

Occoquan 4- 6k SS 5x3' 28-32 181 97% 27.9' 154

 View workout
07/14/06 5,000m 20:47.9 2:04.7

5k 2:05 (2:04.8 17.5 10.3 13.7) 164 85% 149

 View workout
07/13/06 10,000m 42:33.7 2:07.6

10k w 10x500x500 1:53 (1:52.7 24.2 10.1 11.0) 185 100% 7.8' 156

 View workout
07/12/06 13,001m 1:00:00.0 2:18.4

60' w 5x2'x8' (1:55.6 24.2 9.4 10.7) 170 89% 0.6' 138

 View workout
07/11/06 14,082m 1:00:00.0 2:07.8

60' 2:08 (2:07.8 16.5 10.2 14.3 988) 176 94% 15.8' 158

 View workout