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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/19/06 13,873m 1:00:00.0 2:09.7

2x30'x8' 155 (2:09.7 16.5 9.7 14.0 990) knee 156 79% 150

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09/16/06 17,000m

Occoquan 4- 6.5k 4.3k 3.2k 25-28 177 94% 18.4' 150

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09/10/06 9,000m

MxD8+ 2nd, MxF8+ Gold!

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09/09/06 5,000m

F8+ Gold!

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09/09/06 4,000m

G4- Gold!

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09/08/06 4,000m

G4+ Gold

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09/08/06 5,000m

G8+ Gold

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09/07/06 4,000m

F4+ 2d

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09/07/06 5,000m

F4+ practice

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09/06/06 14,000m

G8+, F8+, F4+ practice

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09/05/06 13,000m

G4- (2), G4+ Practice for FISA

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09/02/06 14,000m

Potomac R. 8+ starts 6x2'x2' race sim 182 98% 8.5' 145

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09/01/06 7,049m 30:00.0 2:07.6

30' w 3x5'x5' 1:57/20 (1:56.8 19.9 11.0 12.9 298) 175 93% 3.2' 150

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08/31/06 7,003m 30:00.0 2:08.5

30' w 2x3'x3' 1:45 (1:44.8 29.7 10.2 9.6 178) 181 97% 4.8' 154

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08/30/06 7,210m 30:00.0 2:04.8

30' 2:05 (2:04.8 17.1 10.5 14.0 514) 166 86% 153

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08/29/06 7,098m 30:00.0 2:06.7

30' 2:07 (2:06.8 17.8 9.6 13.3 534) 163 84% 147

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08/28/06 7,042m 30:00.0 2:07.8

30' 2:08 (2:07.8 15.9 10.6 14.8 476) 164 85% 150

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08/26/06 15,500m

Occoquan 4x 6k SS 6x2'-4' 28-32 183 99% 15.6' 141

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08/25/06 5,000m 22:36.2 2:15.6

5k 2:15.6 +X 151 76% 138

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08/24/06 2,337m 10:00.0 2:08.3

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