Potomac R. PBC 8+ 3x10'x4' 26 176 94% 10.9 143

30' 2:05 w 3x5'x5' 2:00 (1:59.6 19.3 10.6 13.0 290) 168 88% 152

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 164 85% 151

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 166 86% 152

HOCR wu/cd

18:20.0 HW Gold!

HOCR practice

5k w 3x200x800 (1:38.1 33.1 11.2 9.2 65) 174 92% 0.3' 149

wu/cd

30' w 4x4'x4' 169 (1:52.7 23.2 10.5 11.5 371) 170 89% 0.5' 147

wu/cd

40' 2:00 (1:59.7 19.4 10.5 12.9 777) 172 91% 6.8' 162

Occoquan 3x 6x1' 4x2' fog 176 94% 5.5' 144

40' 2:05 (2:04.8 17.6 10.3 13.7 702) 165 86% 154

30' w 4x2'x4' 1:43 (1:42.9 30.9 10.4 9.4 247) 182 98% 5.2' 149

40' w 2x10'x6' 1:59 (1:58.7 20.2 10.4 12.5 403) 170 89% 0.2' 152

60' 2:10 (2:09.7 16.6 9.7 13.9 995) recov 154 78% 144

Potomac R. 8+ 2x3.5k 28 179 96% 12.9' 145

40' 2:10 (2:09.8 16.8 9.5 13.8 671) sick 154 78% 143

60' 2:05 (2:04.8 17.6 10.2 13.7 1055) 171 90% 5.9' 157