Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/06	10,476m	45:00.0	2:08.8	Slides	Hwt	45' 155 (2:08.9 16.5 9.9 14.1 741) 156 79% 146	View workout
11/23/06	10,513m	45:00.0	2:08.4	Slides	Hwt	45' 155 (2:08.4 17.2 9.6 13.6 774) 156 79% 147	View workout
11/22/06	9,308m	40:00.0	2:08.9	Slides	Hwt	40' 155 (2:08.9 16.1 10.1 14.4 645) 156 79% 147	View workout
11/18/06	9,800m			Water	Hwt	Potomac R. PBC 4x 179 96% 5.5' 147	View workout
11/17/06	5,000m	21:48.5	2:10.8	Slides	Hwt	5k 155 (2:10.9 16.6 9.4 13.9 361) Cortisone (knees) OK 156 79% 153	View workout
11/15/06	16,600m			Water	Hwt	BRC 4x 181 97% 11.3' 150	View workout
11/14/06	8,947m	40:00.0	2:14.1	Slides	Hwt	40' 155 (2:14.1 16.4 8.8 13.6 656) Hip! 159 81% 148	View workout
11/11/06	17,500m			Water	Hwt	Potomac R. PBC 4x 10' 8' 6' 24-25 179 96% 9.8' 142	View workout
11/08/06	6,926m	30:00.0	2:09.9	Slides	Hwt	30' 2:10 (2:09.9 15.7 10.1 14.7 472) 150 75% 138	View workout
11/07/06	7,211m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.8 17.6 10.2 13.7 528) 171 90% 1.3' 158	View workout
11/04/06	13,700m			Water	Hwt	Potomac R. PBC 8+ 3x10'x4' 26 176 94% 10.9 143	View workout
11/01/06	7,212m	30:00.0	2:04.7	Slides	Hwt	30' 2:05 w 3x5'x5' 2:00 (1:59.6 19.3 10.6 13.0 290) 168 88% 152	View workout
10/30/06	7,214m	30:00.0	2:04.7	Slides	Hwt	30' 2:05 (2:04.8 17.3 10.4 13.9 520) 164 85% 151	View workout
10/26/06	7,209m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.8 17.3 10.4 13.9 520) 166 86% 152	View workout
10/21/06	10,300m			Water	Hwt	HOCR wu/cd	View workout
10/21/06	4,820m			Water	Hwt	18:20.0 HW Gold!	View workout
10/20/06	6,000m			Water	Hwt	HOCR practice	View workout
10/18/06	5,000m	21:37.5	2:09.7	Slides	Hwt	5k w 3x200x800 (1:38.1 33.1 11.2 9.2 65) 174 92% 0.3' 149	View workout
10/17/06	1,717m	8:00.0	2:19.7	Slides	Hwt	wu/cd	View workout
10/17/06	6,607m	30:00.0	2:16.2	Slides	Hwt	30' w 4x4'x4' 169 (1:52.7 23.2 10.5 11.5 371) 170 89% 0.5' 147	View workout

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