Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/07	13,282m	1:00:00.0	2:15.5	Slides	Hwt	60' w 4x10'x5' 2:00 (1:59.8 19.3 10.6 13.0 770) 180 96% 20.4' 159	View workout
01/18/07	9,699m	45:00.0	2:19.1	Slides	Hwt	45' w 4x5'x5' 2:00 (1:59.8 19.8 10.3 12.6 396) 173 91% 3.5' 152	View workout
01/17/07	10,247m	45:00.0	2:11.7	Slides	Hwt	45' w 3x10'x5' 2:05 (2:04.9 18.5 9.7 13.0 554) 171 90% 2.4' 153	View workout
01/16/07	10,398m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.8 15.5 10.3 14.9 698) +X 170 89% 0.5' 157	View workout
01/15/07	18,000m			Water	Hwt	Potomac R. PBC 4x 183 99% 28.9' 158	View workout
01/13/07	15,600m			Water	Hwt	Potomac R. PBC 4x 175 93% 9.1' 148	View workout
01/11/07	1,182m	5:00.0	2:06.9	Slides	Hwt	wu	View workout
01/11/07	10,392m	45:00.0	2:09.9	Slides	Hwt	45' 2:10 (2:09.9 16.0 10.0 14.4 720) 170 89% 1.5' 162	View workout
01/10/07	1,183m	5:00.0	2:06.7	Slides	Hwt	wu	View workout
01/10/07	10,403m	45:00.0	2:09.7	Slides	Hwt	45' 2:10 (2:09.8 16.3 9.8 14.2 734) 172 91% 9.4' 165	View workout
01/09/07	1,112m	5:00.0	2:14.8	Slides	Hwt	wu	View workout
01/09/07	10,399m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.8 16.5 9.7 14.0 743) 164 85% 154	View workout
01/08/07	984m	5:00.0	2:32.4	Slides	Hwt	wu	View workout
01/08/07	10,402m	45:00.0	2:09.7	Slides	Hwt	45' 2:10 (2:09.8 15.2 10.5 15.2 686) 171 90% 9.4' 164	View workout
01/06/07	16,200m			Water	Hwt	Potomac R. PBC 4x 174 92% 5.2' 141	View workout
01/05/07	8,680m	40:00.0	2:18.2	Slides	Hwt	30' 2:10 (2:09.9 16.2 9.9 14.3 486) +10' wu 167 87% 153	View workout
01/03/07	10,398m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.8 17.5 9.1 13.2 789) 162 84% 153	View workout
01/01/07	16,200m			Water	Hwt	Potomac R. PBC 4x 183 99% 31.5' 155	View workout
12/30/06	15,800m			Water	Hwt	Potomac R. PBC 4x 181 97% 11.0 149	View workout
12/29/06	10,396m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.9 16.4 9.7 14.1 739) 166 86% 155	View workout

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