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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
03/01/07 10,575m 45:00.0 2:07.6

45' 2:08 (2:07.7 15.3 11.0 15.3 689) 166 86% 156

 View workout
02/28/07 1,070m 5:00.0 2:20.1

wu

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02/28/07 10,571m 45:00.0 2:07.7

45' 2:08 (2:07.7 15.8 10.6 14.8 713) 167 87% 156

 View workout
02/27/07 2,083m 10:00.0 2:24.0

wu

 View workout
02/27/07 10,153m 45:00.0 2:12.9

45' w 3x10'x5' 1:58 (1:57.7 21.1 10.2 12.1 633) 180 96% 17.0' 162

 View workout
02/26/07 10,404m 45:00.0 2:09.7

45' 2:10 (2:09.8 15.4 10.4 15.0 693) 164 85% 153

 View workout
02/24/07 12,900m

Potomac R. PBC 4x 169 89% 146

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02/23/07 10,563m 45:00.0 2:07.8

45' 2:08 (2:07.8 16.4 10.3 14.4 736) 171 90% 3.4' 160

 View workout
02/21/07 12,500m

Lake Mangonia

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02/20/07 10,000m

Lake Mangonia

 View workout
02/19/07 11,500m

Lake Mangonia

 View workout
02/18/07 12,000m

Lake Mangonia

 View workout
02/17/07 12,000m

Lake Mangonia

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02/16/07 9,000m

Lake Mangonia

 View workout
02/15/07 12,500m

Lake Mangonia

 View workout
02/14/07 12,000m

Lake Mangonia

 View workout
02/13/07 8,500m

Lake Mangonia

 View workout
02/12/07 10,000m

Lake Mangonia

 View workout
02/10/07 10,009m 45:00.0 2:14.8

45' w 3x10'x5' 2:05 (2:04.6 17.5 10.3 13.8 524) 167 87% 156

 View workout
02/09/07 10,564m 45:00.0 2:07.7

45' 2:08 (2:07.8 17.9 9.4 13.1 805) 167 87% 156

 View workout