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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/30/07 1,124m 5:00.0 2:13.4

wu

 View workout
01/30/07 10,008m 45:00.0 2:14.8

45' w 3x10'x5' 2:00 (1:59.6 20.1 10.2 12.5 602) +X 175 93% 8.2' 160

 View workout
01/29/07 10,573m 45:00.0 2:07.6

45' 2:08 (2:07.7 16.3 10.3 14.4 732) 167 87% 157

 View workout
01/27/07 15,500m

Potomac R. PBC 4x 169 89%

 View workout
01/25/07 10,353m 45:00.0 2:10.3

45' 155 (2:10.4 16.8 9.4 13.7 755) 156 79% 150

 View workout
01/24/07 1,282m 6:00.0 2:20.4

wu

 View workout
01/24/07 9,003m 40:00.0 2:13.2

40' w 3x10'x4' L4 (2:00.9 19.5 10.1 12.7 586) 177 94% 11.8' 161 +X

 View workout
01/23/07 10,272m 45:00.0 2:11.4

45' 155 (2:11.4 16.4 9.4 14.0 736) 156 79% 150

 View workout
01/22/07 1,068m 5:00.0 2:20.4

wu

 View workout
01/22/07 10,586m 45:00.0 2:07.5

45' 2:08 (2:07.5 16.6 10.1 14.1 749) +X 174 92% 16.5' 163

 View workout
01/20/07 13,282m 1:00:00.0 2:15.5

60' w 4x10'x5' 2:00 (1:59.8 19.3 10.6 13.0 770) 180 96% 20.4' 159

 View workout
01/18/07 9,699m 45:00.0 2:19.1

45' w 4x5'x5' 2:00 (1:59.8 19.8 10.3 12.6 396) 173 91% 3.5' 152

 View workout
01/17/07 10,247m 45:00.0 2:11.7

45' w 3x10'x5' 2:05 (2:04.9 18.5 9.7 13.0 554) 171 90% 2.4' 153

 View workout
01/16/07 10,398m 45:00.0 2:09.8

45' 2:10 (2:09.8 15.5 10.3 14.9 698) +X 170 89% 0.5' 157

 View workout
01/15/07 18,000m

Potomac R. PBC 4x 183 99% 28.9' 158

 View workout
01/13/07 15,600m

Potomac R. PBC 4x 175 93% 9.1' 148

 View workout
01/11/07 1,182m 5:00.0 2:06.9

wu

 View workout
01/11/07 10,392m 45:00.0 2:09.9

45' 2:10 (2:09.9 16.0 10.0 14.4 720) 170 89% 1.5' 162

 View workout
01/10/07 1,183m 5:00.0 2:06.7

wu

 View workout
01/10/07 10,403m 45:00.0 2:09.7

45' 2:10 (2:09.8 16.3 9.8 14.2 734) 172 91% 9.4' 165

 View workout