Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/07	14,600m			Water	Hwt	Thames Tideway F8+	View workout
03/30/07	12,000m			Water	Hwt	Thames Tideway G8+	View workout
03/28/07	6,938m	30:00.0	2:09.7	Slides	Hwt	30' 2:10 (2:09.7 15.9 10.1 14.5 478) 159 81% 147	View workout
03/27/07	1,214m	6:00.0	2:28.2	Slides	Hwt	wu	View workout
03/27/07	6,618m	30:00.0	2:15.9	Slides	Hwt	30' w 1x10' 1:57 (1:56.6 22.0) 2x2' (1:45.3 29.5) 178 95% 2.1' 154	View workout
03/26/07	2,125m	10:00.0	2:21.1	Slides	Hwt	wu	View workout
03/26/07	8,284m	40:00.0	2:24.8	Slides	Hwt	40' w 3x4'x4' 1:48 (1:47.8 29.7 9.4 9.4 356) 179 96% 7.9' 137	View workout
03/24/07	15,600m			Water	Hwt	Occoquan 4- 156 79% 131	View workout
03/23/07	6,616m	30:00.0	2:16.0	Slides	Hwt	30' w 5x1'x4' (1:43.2 30.0 10.6 9.7 150 172 91% 0.6' 137	View workout
03/22/07	2,236m	10:00.0	2:14.1	Slides	Hwt	wu	View workout
03/22/07	10,175m	45:00.0	2:12.6	Slides	Hwt	45' w 3x10'x5' 1:57 (1:56.5 22.4 9.9 11.5 671) 182 98% 20.4' 168	View workout
03/21/07	2,209m	10:00.0	2:15.8	Slides	Hwt	wu	View workout
03/21/07	10,649m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.8 16.6 10.3 14.2 748) 168 88% 157	View workout
03/20/07	2,230m	10:00.0	2:14.5	Slides	Hwt	wu	View workout
03/20/07	9,816m	45:00.0	2:17.5	Slides	Hwt	45' w 4x5'x5' 1:51.5 (1:51.2 25.0 10.2 10.8 500) 180 96% 9.9' 163 Back issues!	View workout
03/19/07	10,818m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.8 17.0 10.6 14.1 765) 167 87% 153	View workout
03/19/07	1,077m	5:00.0	2:19.2	Slides	Hwt	wu	View workout
03/17/07	16,900m			Water	Hwt	Potomac R. PBC 4x 168 88% 140	View workout
03/16/07	7,048m	30:00.0	2:07.6	Slides	Hwt	30' 2:08 (2:07.7 16.4 10.2 14.3 493) 155 79% 146	View workout
03/15/07	2,620m	12:00.0	2:17.4	Slides	Hwt	wu/cd	View workout

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