Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/07	10,157m	45:00.0	2:12.9	Slides	Hwt	45' w 3x10'x5' 1:58 (1:57.7 20.9 10.2 12.2 628) 173 91% 6.8' 162	View workout
03/07/07	1,079m	5:00.0	2:19.0	Slides	Hwt	wu	View workout
03/07/07	10,576m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.6 15.8 10.7 14.9 711) 158 81% 147	View workout
03/06/07	2,057m	10:00.0	2:25.8	Slides	Hwt	wu	View workout
03/06/07	8,892m	40:00.0	2:14.9	Slides	Hwt	40' w 4x5'x5' 1:52 (1:51.6 25.0 10.1 10.8 500) 178 95% 8.4' 161	View workout
03/05/07	2,073m	10:00.0	2:24.7	Slides	Hwt	wu	View workout
03/05/07	10,559m	45:00.0	2:07.8	Slides	Hwt	45' 2:08 (2:07.9 16.0 10.5 14.7 718) 161 83% 151	View workout
03/03/07	16,200m			Water	Hwt	Potomac R. PBC 4x 165 86% 140	View workout
03/02/07	6,933m	30:00.0	2:09.8	Slides	Hwt	30' 2:10 (2:09.8 17.0 9.4 13.6 510) 146 72%	View workout
03/01/07	1,101m	5:00.0	2:16.2	Slides	Hwt	wu	View workout
03/01/07	10,575m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.7 15.3 11.0 15.3 689) 166 86% 156	View workout
02/28/07	1,070m	5:00.0	2:20.1	Slides	Hwt	wu	View workout
02/28/07	10,571m	45:00.0	2:07.7	Slides	Hwt	45' 2:08 (2:07.7 15.8 10.6 14.8 713) 167 87% 156	View workout
02/27/07	2,083m	10:00.0	2:24.0	Slides	Hwt	wu	View workout
02/27/07	10,153m	45:00.0	2:12.9	Slides	Hwt	45' w 3x10'x5' 1:58 (1:57.7 21.1 10.2 12.1 633) 180 96% 17.0' 162	View workout
02/26/07	10,404m	45:00.0	2:09.7	Slides	Hwt	45' 2:10 (2:09.8 15.4 10.4 15.0 693) 164 85% 153	View workout
02/24/07	12,900m			Water	Hwt	Potomac R. PBC 4x 169 89% 146	View workout
02/23/07	10,563m	45:00.0	2:07.8	Slides	Hwt	45' 2:08 (2:07.8 16.4 10.3 14.4 736) 171 90% 3.4' 160	View workout
02/21/07	12,500m			Water	Hwt	Lake Mangonia	View workout
02/20/07	10,000m			Water	Hwt	Lake Mangonia	View workout

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