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Michael McGuirk

Log

Date Distance Time Pace Comments Action
01/09/07 1,112m 5:00.0 2:14.8

wu

 View workout
01/09/07 10,399m 45:00.0 2:09.8

45' 2:10 (2:09.8 16.5 9.7 14.0 743) 164 85% 154

 View workout
01/08/07 984m 5:00.0 2:32.4

wu

 View workout
01/08/07 10,402m 45:00.0 2:09.7

45' 2:10 (2:09.8 15.2 10.5 15.2 686) 171 90% 9.4' 164

 View workout
01/06/07 16,200m

Potomac R. PBC 4x 174 92% 5.2' 141

 View workout
01/05/07 8,680m 40:00.0 2:18.2

30' 2:10 (2:09.9 16.2 9.9 14.3 486) +10' wu 167 87% 153

 View workout
01/03/07 10,398m 45:00.0 2:09.8

45' 2:10 (2:09.8 17.5 9.1 13.2 789) 162 84% 153

 View workout
01/01/07 16,200m

Potomac R. PBC 4x 183 99% 31.5' 155

 View workout
12/30/06 15,800m

Potomac R. PBC 4x 181 97% 11.0 149

 View workout
12/29/06 10,396m 45:00.0 2:09.8

45' 2:10 (2:09.9 16.4 9.7 14.1 739) 166 86% 155

 View workout
12/28/06 10,360m 45:00.0 2:10.3

45' w 3x10'x5' 2:00 (1:59.7 20.8 9.8 12.1 623) 184 99% 18.9' 160

 View workout
12/26/06 10,397m 45:00.0 2:09.8

45' 2:10 (2:09.8 16.7 9.6 13.9 750) 164 85% 153

 View workout
12/23/06 15,800m

Potomac R. PBC 4x 184 99% 29.9 157

 View workout
12/16/06 16,200m

Potomac R. PBC 4x 185 100% 24.7' 157

 View workout
12/14/06 9,991m 45:00.0 2:15.1

45' 155 (2:15.1 16.9 8.4 13.2 759) 156 79% 147

 View workout
12/12/06 6,745m 30:00.0 2:13.4

30' w 8x2'x2' (1:54.0 24.3 9.7 10.8 389) 185 100% 5.7' 153

 View workout
12/09/06 6,875m 30:00.0 2:10.9

30' 155 (2:10.9 16.2 9.6 14.1 487) 156 79% 149

 View workout
12/07/06 6,941m 30:00.0 2:09.6

30' 155 (2:9.7 16.0 10.0 14.4 481) 156 79% 150

 View workout
12/06/06 6,912m 30:00.0 2:10.2

First post-op row! 30' 155 (2:10.2 16.5 9.6 14.0 494) 156 79% 149

 View workout
11/25/06 16,200m

Potomac R. PBC 4x 179 96% 23.8' 153

 View workout