Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/07	11,500m			Water	Hwt	Lake Mangonia	View workout
02/18/07	12,000m			Water	Hwt	Lake Mangonia	View workout
02/17/07	12,000m			Water	Hwt	Lake Mangonia	View workout
02/16/07	9,000m			Water	Hwt	Lake Mangonia	View workout
02/15/07	12,500m			Water	Hwt	Lake Mangonia	View workout
02/14/07	12,000m			Water	Hwt	Lake Mangonia	View workout
02/13/07	8,500m			Water	Hwt	Lake Mangonia	View workout
02/12/07	10,000m			Water	Hwt	Lake Mangonia	View workout
02/10/07	10,009m	45:00.0	2:14.8	Slides	Hwt	45' w 3x10'x5' 2:05 (2:04.6 17.5 10.3 13.8 524) 167 87% 156	View workout
02/09/07	10,564m	45:00.0	2:07.7	Slides	Hwt	45' 2:08 (2:07.8 17.9 9.4 13.1 805) 167 87% 156	View workout
02/08/07	10,566m	45:00.0	2:07.7	Slides	Hwt	45' 2:08 (2:07.8 16.2 10.4 14.5 727) 166 86% 156	View workout
02/07/07	10,825m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 17.0 10.6 14.2 764) 174 92% 11.9' 161	View workout
02/06/07	1,142m	5:00.0	2:11.3	Slides	Hwt	wu	View workout
02/06/07	10,113m	45:00.0	2:13.4	Slides	Hwt	45' w 3x10'x5' 1:58 (1:57.5 21.4 10.1 11.9 643) +X 177 94% 12.5' 164	View workout
02/05/07	10,826m	45:00.0	2:04.6	Slides	Hwt	45' 2:05 (2:04.7 16.9 10.7 14.2 761) 170 89% 4.0' 159	View workout
02/03/07	14,000m			Water	Hwt	Potomac R. PBC 4x 171 90% 136	View workout
02/02/07	10,396m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.9 17.1 9.4 13.5 769) 161 83% 150	View workout
02/01/07	2,228m	10:00.0	2:14.6	Slides	Hwt	wu	View workout
02/01/07	9,885m	45:00.0	2:16.5	Slides	Hwt	45' w 3x10'x5' 1:58 (1:57.6 21.8 9.8 11.7 655) +X 179 96% 19.7' 169	View workout
01/31/07	10,579m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.6 16.4 10.2 14.3 740) 166 86% 156	View workout

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