Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/07	6,309m	30:00.0	2:22.6	Slides	Hwt	30' w 4x2'x3' 1:45 (1:44.6 29.3 10.4 9.8 234) 181 97% 5.3' 157	View workout
03/14/07	1,112m	5:00.0	2:14.8	Slides	Hwt	wu	View workout
03/14/07	10,658m	45:00.0	2:06.6	Slides	Hwt	45' 2:07 (2:06.7 16.7 10.3 14.2 750) 164 85% 154	View workout
03/13/07	2,224m	10:00.0	2:14.8	Slides	Hwt	wu	View workout
03/13/07	8,722m	40:00.0	2:17.5	Slides	Hwt	40' w 4x5'x5' 1:51 (1:50.6 25.6 10.1 10.6 511) 178 95% 9.7' 161	View workout
03/12/07	1,132m	5:00.0	2:12.5	Slides	Hwt	wu	View workout
03/12/07	10,581m	45:00.0	2:07.5	Slides	Hwt	45' 2:08 (2:07.6 16.2 10.4 14.5 729) 159 81% 150	View workout
03/10/07	15,300m			Water	Hwt	Potomac R. PBC 4x 161 83% 140	View workout
03/09/07	10,566m	45:00.0	2:07.7	Slides	Hwt	45' 2:08 (2:07.8 16.3 10.3 14.4 734) 155 79% 145	View workout
03/08/07	2,226m	10:00.0	2:14.7	Slides	Hwt	wu	View workout
03/08/07	10,157m	45:00.0	2:12.9	Slides	Hwt	45' w 3x10'x5' 1:58 (1:57.7 20.9 10.2 12.2 628) 173 91% 6.8' 162	View workout
03/07/07	1,079m	5:00.0	2:19.0	Slides	Hwt	wu	View workout
03/07/07	10,576m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.6 15.8 10.7 14.9 711) 158 81% 147	View workout
03/06/07	2,057m	10:00.0	2:25.8	Slides	Hwt	wu	View workout
03/06/07	8,892m	40:00.0	2:14.9	Slides	Hwt	40' w 4x5'x5' 1:52 (1:51.6 25.0 10.1 10.8 500) 178 95% 8.4' 161	View workout
03/05/07	2,073m	10:00.0	2:24.7	Slides	Hwt	wu	View workout
03/05/07	10,559m	45:00.0	2:07.8	Slides	Hwt	45' 2:08 (2:07.9 16.0 10.5 14.7 718) 161 83% 151	View workout
03/03/07	16,200m			Water	Hwt	Potomac R. PBC 4x 165 86% 140	View workout
03/02/07	6,933m	30:00.0	2:09.8	Slides	Hwt	30' 2:10 (2:09.8 17.0 9.4 13.6 510) 146 72%	View workout
03/01/07	1,101m	5:00.0	2:16.2	Slides	Hwt	wu	View workout

«
1
2
...
567
568
569
570
571
572
573
...
659
660
»