Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/07	3,336m	15:00.0	2:14.8	Slides	Hwt	wu/cd	View workout
04/18/07	10,444m	45:00.0	2:09.2	Slides	Hwt	45' w 5x5'x5' 1:58-54 (1:55.0 22.9 10.0 11.4 573) 181 97% 10.6' 157	View workout
04/17/07	3,210m	15:00.0	2:20.1	Slides	Hwt	wu/cd	View workout
04/17/07	10,572m	45:00.0	2:07.6	Slides	Hwt	45' w 5x5'x5' 2:00 (1:59.3 20.4 10.1 12.3 510) 173 91% 5.3' 159	View workout
04/16/07	1,159m	5:00.0	2:09.4	Slides	Hwt	wu	View workout
04/16/07	10,823m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 17.7 10.2 13.6 797) 172 91% 7.1' 162	View workout
04/14/07	16,200m			Water	Hwt	Potomac R. PBC 4x 172 91% 1.4' 138	View workout
04/13/07	7,206m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.9 18.3 9.8 13.1 548) 165 86% 155	View workout
04/12/07	10,394m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.9 16.8 9.5 13.7 757) 156 79% 147	View workout
04/11/07	1,149m	5:00.0	2:10.5	Slides	Hwt	wu	View workout
04/11/07	11,075m	45:00.0	2:01.8	Slides	Hwt	45' 5'on/5'off 2:00/2:05 (2:01.9 17.7 10.9 13.9 796) 178 95% 18.7' 166	View workout
04/10/07	1,186m	5:00.0	2:06.4	Slides	Hwt	wu	View workout
04/10/07	10,822m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 16.5 10.9 14.6 741) 168 88% 155	View workout
04/09/07	14,182m	1:06:00.0	2:19.6	Slides	Hwt	45' w multiple PM3 crashes, data fm Polar 175 93% 2.0'e 129	View workout
04/07/07	16,500m			Water	Hwt	Potomac R. PBC 4x 173 91% 2.8' 140	View workout
04/05/07	2,176m	10:00.0	2:17.8	Slides	Hwt	wu	View workout
04/05/07	10,585m	45:00.0	2:07.5	Slides	Hwt	45' 2:08 (2:07.5 16.1 10.5 14.6 725) 171 89% 1.2' 157	View workout
04/04/07	1,093m	5:00.0	2:17.2	Slides	Hwt	wu	View workout
04/04/07	10,577m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.6 16.2 10.4 14.5 730) 170 89% 0.2' 156	View workout
04/01/07	11,400m			Water	Hwt	Thames Tideway F8+ MF8+ Gold!	View workout

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