Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/22/07	10,175m	45:00.0	2:12.6	Slides	Hwt	45' w 3x10'x5' 1:57 (1:56.5 22.4 9.9 11.5 671) 182 98% 20.4' 168	View workout
03/21/07	2,209m	10:00.0	2:15.8	Slides	Hwt	wu	View workout
03/21/07	10,649m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.8 16.6 10.3 14.2 748) 168 88% 157	View workout
03/20/07	2,230m	10:00.0	2:14.5	Slides	Hwt	wu	View workout
03/20/07	9,816m	45:00.0	2:17.5	Slides	Hwt	45' w 4x5'x5' 1:51.5 (1:51.2 25.0 10.2 10.8 500) 180 96% 9.9' 163 Back issues!	View workout
03/19/07	10,818m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.8 17.0 10.6 14.1 765) 167 87% 153	View workout
03/19/07	1,077m	5:00.0	2:19.2	Slides	Hwt	wu	View workout
03/17/07	16,900m			Water	Hwt	Potomac R. PBC 4x 168 88% 140	View workout
03/16/07	7,048m	30:00.0	2:07.6	Slides	Hwt	30' 2:08 (2:07.7 16.4 10.2 14.3 493) 155 79% 146	View workout
03/15/07	2,620m	12:00.0	2:17.4	Slides	Hwt	wu/cd	View workout
03/15/07	6,309m	30:00.0	2:22.6	Slides	Hwt	30' w 4x2'x3' 1:45 (1:44.6 29.3 10.4 9.8 234) 181 97% 5.3' 157	View workout
03/14/07	1,112m	5:00.0	2:14.8	Slides	Hwt	wu	View workout
03/14/07	10,658m	45:00.0	2:06.6	Slides	Hwt	45' 2:07 (2:06.7 16.7 10.3 14.2 750) 164 85% 154	View workout
03/13/07	2,224m	10:00.0	2:14.8	Slides	Hwt	wu	View workout
03/13/07	8,722m	40:00.0	2:17.5	Slides	Hwt	40' w 4x5'x5' 1:51 (1:50.6 25.6 10.1 10.6 511) 178 95% 9.7' 161	View workout
03/12/07	1,132m	5:00.0	2:12.5	Slides	Hwt	wu	View workout
03/12/07	10,581m	45:00.0	2:07.5	Slides	Hwt	45' 2:08 (2:07.6 16.2 10.4 14.5 729) 159 81% 150	View workout
03/10/07	15,300m			Water	Hwt	Potomac R. PBC 4x 161 83% 140	View workout
03/09/07	10,566m	45:00.0	2:07.7	Slides	Hwt	45' 2:08 (2:07.8 16.3 10.3 14.4 734) 155 79% 145	View workout
03/08/07	2,226m	10:00.0	2:14.7	Slides	Hwt	wu	View workout

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