Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/07	3,250m	15:00.0	2:18.4	Slides	Hwt	wu/cd	View workout
05/10/07	10,447m	45:00.0	2:09.2	Slides	Hwt	45' w 2x20'x5' 2:05 (2:04.7 18.3 9.8 13.1 733) 165 86% 151	View workout
05/09/07	3,295m	15:00.0	2:16.5	Slides	Hwt	wu/cd	View workout
05/09/07	10,524m	45:00.0	2:08.2	Slides	Hwt	45' w 3x10'x5' 1:56-54 (1:54.5 23.4 9.9 11.2 703) 182 98% 15.5' 160	View workout
05/08/07	3,380m	15:00.0	2:13.1	Slides	Hwt	wu/cd	View workout
05/08/07	10,827m	45:00.0	2:04.6	Slides	Hwt	45' 2:05 (2:04.7 18.3 9.9 13.1 824) 162 84% 152	View workout
05/07/07	3,300m	15:00.0	2:16.3	Slides	Hwt	wu/cd	View workout
05/07/07	10,553m	45:00.0	2:07.9	Slides	Hwt	45' w 3x10'x5' 1:57-55 (1:55.3 22.4 10.2 11.6 673) 179 96% 12.3' 157	View workout
05/05/07	13,800m			Water	Hwt	Potomac R. PBC 4x 177 94% 5.7' 141	View workout
05/03/07	3,238m	15:00.0	2:18.9	Slides	Hwt	wu/cd	View workout
05/03/07	10,470m	45:00.0	2:08.9	Slides	Hwt	45' w 3x10'x5' 2:04-02 (2:02.6 19.8 9.6 12.4 594) 161 83% 142	View workout
05/02/07	3,257m	15:00.0	2:18.1	Slides	Hwt	wu/cd	View workout
05/02/07	10,589m	45:00.0	2:07.4	Slides	Hwt	45' w 3x10'x5' 2:05-03 (2:03.6 19.3 9.6 12.6 675) 166 86% 151	View workout
04/30/07	6,000m	30:00.0	2:30.0	Slides	Hwt	wu/cd	View workout
04/30/07	6,736m	30:00.0	2:13.6	Slides	Hwt	30' 2:00 (2:13.6 18.4 8.0 12.2 553) Back at 22:30!! 173 91% 5.0' 146	View workout
04/28/07	17,400m			Water	Hwt	Potomac R. PBC 4x 173 91% 0.4' 136	View workout
04/27/07	3,354m	15:00.0	2:14.1	Slides	Hwt	wu/cd	View workout
04/27/07	10,653m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.7 16.5 10.4 14.4 741) 160 82% 151	View workout
04/26/07	3,297m	15:00.0	2:16.4	Slides	Hwt	wu/cd	View workout
04/26/07	10,189m	45:00.0	2:12.4	Slides	Hwt	45' w 5x5'x5' 1:57-53 (1:54.7 21.8 10.6 12.0 546) 176 94% 5.6' 154	View workout

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