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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/05/07 3,341m 15:00.0 2:14.6

wu/cd

 View workout
06/05/07 10,945m 45:00.0 2:03.3

45' 2:03.5 (2:03.3 19.2 9.7 12.7 862) 173 90% 10.9' 161

 View workout
06/04/07 3,301m 15:00.0 2:16.3

wu/cd

 View workout
06/04/07 10,649m 45:00.0 2:06.7

45' 2:07 (2:06.8 17.2 10.0 13.7 775) 169 87% 158

 View workout
06/02/07 7,000m

IRA Silver

 View workout
06/01/07 8,500m

IRA practice

 View workout
05/30/07 3,242m 15:00.0 2:18.8

wu/cd

 View workout
05/30/07 6,349m 30:00.0 2:21.7

30' w 7x1'x3' 1:43 (1:42.5 29.4 11.0 9.9) 170 88% 0.2' 136

 View workout
05/29/07 3,229m 15:00.0 2:19.3

wu/cd

 View workout
05/29/07 7,266m 30:00.0 2:03.8

30' 2:04 (2:03.9 19.2 9.6 12.6 576) 156 78% 145

 View workout
05/28/07 3,199m 15:00.0 2:20.6

wu/cd

 View workout
05/28/07 9,688m 45:00.0 2:19.3

45' w 5x5'x5' 1:51 (1:50.6 25.7 10.1 10.6 642) 182 96% 15.4' 154

 View workout
05/26/07 14,900m

Potomac R. PBC 4x 5x5'x2-3' 28-30 182 96% 11.8' 144

 View workout
05/25/07 3,261m 15:00.0 2:17.9

wu/cd

 View workout
05/25/07 6,468m 30:00.0 2:19.1

30' w 7x1'x3' 1:44 (1:43.8 29.0 10.8 10.0 203) 170 88% 0.1' 136

 View workout
05/24/07 2,137m 10:00.0 2:20.3

wu/cd

 View workout
05/24/07 9,668m 45:00.0 2:19.6

45' w 9x1'x4' 1:55 (1:54.9 22.1 10.4 11.8) 155 77% 131

 View workout
05/23/07 10,920m 45:00.0 2:03.6

45' 2:04 (2:03.6 18.3 10.1 13.3 822) 171 89% 7.0' 159

 View workout
05/22/07 10,920m 45:00.0 2:03.6

45' 2:04 (2:03.6 17.4 10.6 13.9 785) 165 85% 153

 View workout
05/21/07 3,371m 15:00.0 2:13.4

wu/cd

 View workout