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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/30/07 8,200m

IDR 8+ Gold!

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06/29/07 6,400m

IDR 4+ practice

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06/29/07 3,155m 15:00.0 2:22.6

wu

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06/27/07 3,092m 15:00.0 2:25.5

wu/cd

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06/27/07 6,258m 30:00.0 2:23.8

30' easy taper

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06/26/07 3,100m 15:00.0 2:25.1

wu/cd

 View workout
06/26/07 8,212m 40:00.0 2:26.1

40' w 3x2'x4' 1:44 (1:43.4 29.7 10.7 9.8) 179 94% 3.1' 136

 View workout
06/25/07 3,134m 15:00.0 2:23.5

wu/cd

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06/25/07 9,725m 45:00.0 2:18.8

45' w 3x10'x5' 2:04 (2:03.7 18.0 10.3 13.5) 166 85% 145

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06/23/07 15,600m

Potomac R. PBC 8+ 2x7' full race 183 97% 13.3' 132

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06/22/07 3,152m 15:00.0 2:22.7

wu/cd

 View workout
06/22/07 8,419m 40:00.0 2:22.5

40' w 10x2'x2' 1:55 (1:54.1 22.4 10.5 11.7) 170 88% 0.2' 137

 View workout
06/21/07 3,197m 15:00.0 2:20.7

wu/cd

 View workout
06/21/07 10,665m 45:00.0 2:06.5

45' 2:07 (2:06.6 17.5 9.9 13.5 788) 165 84% 153

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06/20/07 15,700m

Potomac R. PBC 2x 174 91% 3.5' 146

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06/19/07 3,139m 15:00.0 2:23.3

wu/cd

 View workout
06/19/07 10,644m 45:00.0 2:06.8

2:06.8 17.8 9.6 13.3 803 158 79% 146

 View workout
06/18/07 3,325m 15:00.0 2:15.3

wu/cd

 View workout
06/18/07 10,191m 45:00.0 2:12.4

45' w 3x10'x5' 1:58 (1:57.7 21.0 10.2 12.1 631) 175 91% 6.0' 153

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06/16/07 15,300m

Occoquan 4- 4x5'x3' 25-31 180 95% 10.3' 142

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