Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/07	15,300m			Water	Hwt	Occoquan 4- 183 97% 17.8' 142	View workout
06/08/07	3,229m	15:00.0	2:19.3	Slides	Hwt	wu/cd	View workout
06/08/07	10,544m	45:00.0	2:08.0	Slides	Hwt	45' 80% (2:08.0 17.9 9.3 13.1 804) 158 79% 152	View workout
06/07/07	3,334m	15:00.0	2:14.9	Slides	Hwt	wu/cd	View workout
06/07/07	6,591m	30:00.0	2:16.5	Slides	Hwt	30' w 6x2'x3' 1:50 (1:49.0 25.8 10.5 10.7 309) 176 92% 3.5' 146	View workout
06/06/07	3,273m	15:00.0	2:17.4	Slides	Hwt	wu/cd	View workout
06/06/07	10,736m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.7 18.1 9.7 13.2 816) 169 87% 157	View workout
06/05/07	3,341m	15:00.0	2:14.6	Slides	Hwt	wu/cd	View workout
06/05/07	10,945m	45:00.0	2:03.3	Slides	Hwt	45' 2:03.5 (2:03.3 19.2 9.7 12.7 862) 173 90% 10.9' 161	View workout
06/04/07	3,301m	15:00.0	2:16.3	Slides	Hwt	wu/cd	View workout
06/04/07	10,649m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.8 17.2 10.0 13.7 775) 169 87% 158	View workout
06/02/07	7,000m			Water	Hwt	IRA Silver	View workout
06/01/07	8,500m			Water	Hwt	IRA practice	View workout
05/30/07	3,242m	15:00.0	2:18.8	Slides	Hwt	wu/cd	View workout
05/30/07	6,349m	30:00.0	2:21.7	Slides	Hwt	30' w 7x1'x3' 1:43 (1:42.5 29.4 11.0 9.9) 170 88% 0.2' 136	View workout
05/29/07	3,229m	15:00.0	2:19.3	Slides	Hwt	wu/cd	View workout
05/29/07	7,266m	30:00.0	2:03.8	Slides	Hwt	30' 2:04 (2:03.9 19.2 9.6 12.6 576) 156 78% 145	View workout
05/28/07	3,199m	15:00.0	2:20.6	Slides	Hwt	wu/cd	View workout
05/28/07	9,688m	45:00.0	2:19.3	Slides	Hwt	45' w 5x5'x5' 1:51 (1:50.6 25.7 10.1 10.6 642) 182 96% 15.4' 154	View workout
05/26/07	14,900m			Water	Hwt	Potomac R. PBC 4x 5x5'x2-3' 28-30 182 96% 11.8' 144	View workout

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