Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/07	6,442m	30:00.0	2:19.7	Slides	Hwt	30' w 7x1'x3' 1:41 (1:40.1 33.1 10.5 9.0 232) 176 92% 1.7' 137	View workout
06/14/07	3,233m	15:00.0	2:19.1	Slides	Hwt	wu/cd	View workout
06/14/07	11,000m	45:00.0	2:02.7	Slides	Hwt	45' 2:03 (2:02.7 19.0 10.0 12.9 856) 172 89% 11.2' 161	View workout
06/13/07	3,257m	15:00.0	2:18.1	Slides	Hwt	wu/cd	View workout
06/13/07	10,636m	45:00.0	2:06.9	Slides	Hwt	45' 2:07 (2:06.9 17.8 9.6 13.2 802) 160 81% 148	View workout
06/12/07	3,269m	15:00.0	2:17.6	Slides	Hwt	wu/cd	View workout
06/12/07	9,582m	45:00.0	2:20.8	Slides	Hwt	45' w 5x5'x5' 1:51 (1:50.6 26.6 9.7 10.2 665) 181 96% 12.8' 153	View workout
06/11/07	3,260m	15:00.0	2:18.0	Slides	Hwt	wu/cd	View workout
06/11/07	10,014m	45:00.0	2:14.8	Slides	Hwt	45' w 3x10'x5' 1:59 (1:58.8 20.7 10.1 12.2 622) 168 86% 145	View workout
06/09/07	15,300m			Water	Hwt	Occoquan 4- 183 97% 17.8' 142	View workout
06/08/07	3,229m	15:00.0	2:19.3	Slides	Hwt	wu/cd	View workout
06/08/07	10,544m	45:00.0	2:08.0	Slides	Hwt	45' 80% (2:08.0 17.9 9.3 13.1 804) 158 79% 152	View workout
06/07/07	3,334m	15:00.0	2:14.9	Slides	Hwt	wu/cd	View workout
06/07/07	6,591m	30:00.0	2:16.5	Slides	Hwt	30' w 6x2'x3' 1:50 (1:49.0 25.8 10.5 10.7 309) 176 92% 3.5' 146	View workout
06/06/07	3,273m	15:00.0	2:17.4	Slides	Hwt	wu/cd	View workout
06/06/07	10,736m	45:00.0	2:05.7	Slides	Hwt	45' 2:06 (2:05.7 18.1 9.7 13.2 816) 169 87% 157	View workout
06/05/07	3,341m	15:00.0	2:14.6	Slides	Hwt	wu/cd	View workout
06/05/07	10,945m	45:00.0	2:03.3	Slides	Hwt	45' 2:03.5 (2:03.3 19.2 9.7 12.7 862) 173 90% 10.9' 161	View workout
06/04/07	3,301m	15:00.0	2:16.3	Slides	Hwt	wu/cd	View workout
06/04/07	10,649m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.8 17.2 10.0 13.7 775) 169 87% 158	View workout

«
1
2
...
561
562
563
564
565
566
567
...
659
660
»