Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/07	3,261m	15:00.0	2:17.9	Slides	Hwt	wu/cd	View workout
05/25/07	6,468m	30:00.0	2:19.1	Slides	Hwt	30' w 7x1'x3' 1:44 (1:43.8 29.0 10.8 10.0 203) 170 88% 0.1' 136	View workout
05/24/07	2,137m	10:00.0	2:20.3	Slides	Hwt	wu/cd	View workout
05/24/07	9,668m	45:00.0	2:19.6	Slides	Hwt	45' w 9x1'x4' 1:55 (1:54.9 22.1 10.4 11.8) 155 77% 131	View workout
05/23/07	10,920m	45:00.0	2:03.6	Slides	Hwt	45' 2:04 (2:03.6 18.3 10.1 13.3 822) 171 89% 7.0' 159	View workout
05/22/07	10,920m	45:00.0	2:03.6	Slides	Hwt	45' 2:04 (2:03.6 17.4 10.6 13.9 785) 165 85% 153	View workout
05/21/07	3,371m	15:00.0	2:13.4	Slides	Hwt	wu/cd	View workout
05/21/07	10,373m	45:00.0	2:10.1	Slides	Hwt	45' w 3x10'x5' 1:55-53 (1:53.2 23.5 10.3 11.3 706) 187 101% 21.8' 164	View workout
05/19/07	14,200m			Water	Hwt	Potomac R. PBC 4x many 2' 3' 4' 28-38 175 93% 6.6' 140	View workout
05/18/07	3,350m	15:00.0	2:14.3	Slides	Hwt	wu/cd	View workout
05/18/07	6,445m	30:00.0	2:19.6	Slides	Hwt	30' w 7x1'x3' 1:45 (1:44.4 29.3 10.5 9.8 205) 173 91% 0.8' 140	View workout
05/17/07	3,338m	15:00.0	2:14.8	Slides	Hwt	wu/cd	View workout
05/17/07	10,825m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 17.9 10.1 13.5 804) 170 89% 0.6' 159	View workout
05/16/07	3,278m	15:00.0	2:17.2	Slides	Hwt	wu/cd	View workout
05/16/07	10,833m	45:00.0	2:04.6	Slides	Hwt	45' 2:05 (2:04.6 17.6 10.2 13.6 794) 174 92% 11.1' 161	View workout
05/15/07	3,173m	15:00.0	2:21.8	Slides	Hwt	wu/cd	View workout
05/15/07	9,987m	45:00.0	2:15.1	Slides	Hwt	45' w 5x5'x5' 1:55-51 (1:52.5 25.0 9.8 10.7 624) 180 96% 14.7' 155	View workout
05/12/07	18,400m			Water	Hwt	Potomac R. PBC 4x many 2' 3' 4' 28-38 181 97% 11.2' 145	View workout
05/11/07	2,150m	10:00.0	2:19.5	Slides	Hwt	wu	View workout
05/11/07	6,453m	30:00.0	2:19.4	Slides	Hwt	30' w 7x1'x3' test (2:06.6 23.4 7.4 10.1) 156 79% 127	View workout

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