Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/07	10,664m	45:00.0	2:06.5	Slides	Hwt	45' 2:07 (2:06.6 16.9 10.2 14.1 759) 157 80% 147	View workout
04/24/07	3,271m	15:00.0	2:17.5	Slides	Hwt	wu/cd	View workout
04/24/07	10,387m	45:00.0	2:09.9	Slides	Hwt	45' w 3x10'x5' 1:56 (1:55.7 22.9 9.9 11.3 688) 179 96% 14.4' 165	View workout
04/23/07	3,272m	15:00.0	2:17.5	Slides	Hwt	wu/cd	View workout
04/23/07	10,814m	45:00.0	2:04.8	Slides	Hwt	45' 2:05 (2:04.8 17.4 10.3 13.8 783) 165 86% 155	View workout
04/21/07	16,200m			Water	Hwt	Potomac R. PBC 4x 179 96% 21.0' 144	View workout
04/20/07	3,333m	15:00.0	2:15.0	Slides	Hwt	wu/cd	View workout
04/20/07	7,152m	30:00.0	2:05.8	Slides	Hwt	30' w 2x10'x5' 1:59 (1:58.3 20.8 10.2 12.2 416) 176 94% 5.9' 163	View workout
04/19/07	3,165m	15:00.0	2:22.1	Slides	Hwt	wu/cd	View workout
04/19/07	10,643m	45:00.0	2:06.8	Slides	Hwt	45' 2:07 (2:06.8 16.8 10.2 14.0 758) 169 89% 158	View workout
04/18/07	3,336m	15:00.0	2:14.8	Slides	Hwt	wu/cd	View workout
04/18/07	10,444m	45:00.0	2:09.2	Slides	Hwt	45' w 5x5'x5' 1:58-54 (1:55.0 22.9 10.0 11.4 573) 181 97% 10.6' 157	View workout
04/17/07	3,210m	15:00.0	2:20.1	Slides	Hwt	wu/cd	View workout
04/17/07	10,572m	45:00.0	2:07.6	Slides	Hwt	45' w 5x5'x5' 2:00 (1:59.3 20.4 10.1 12.3 510) 173 91% 5.3' 159	View workout
04/16/07	1,159m	5:00.0	2:09.4	Slides	Hwt	wu	View workout
04/16/07	10,823m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 17.7 10.2 13.6 797) 172 91% 7.1' 162	View workout
04/14/07	16,200m			Water	Hwt	Potomac R. PBC 4x 172 91% 1.4' 138	View workout
04/13/07	7,206m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.9 18.3 9.8 13.1 548) 165 86% 155	View workout
04/12/07	10,394m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.9 16.8 9.5 13.7 757) 156 79% 147	View workout
04/11/07	1,149m	5:00.0	2:10.5	Slides	Hwt	wu	View workout

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