Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/07	3,338m	15:00.0	2:14.8	Slides	Hwt	wu/cd	View workout
05/17/07	10,825m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 17.9 10.1 13.5 804) 170 89% 0.6' 159	View workout
05/16/07	3,278m	15:00.0	2:17.2	Slides	Hwt	wu/cd	View workout
05/16/07	10,833m	45:00.0	2:04.6	Slides	Hwt	45' 2:05 (2:04.6 17.6 10.2 13.6 794) 174 92% 11.1' 161	View workout
05/15/07	3,173m	15:00.0	2:21.8	Slides	Hwt	wu/cd	View workout
05/15/07	9,987m	45:00.0	2:15.1	Slides	Hwt	45' w 5x5'x5' 1:55-51 (1:52.5 25.0 9.8 10.7 624) 180 96% 14.7' 155	View workout
05/12/07	18,400m			Water	Hwt	Potomac R. PBC 4x many 2' 3' 4' 28-38 181 97% 11.2' 145	View workout
05/11/07	2,150m	10:00.0	2:19.5	Slides	Hwt	wu	View workout
05/11/07	6,453m	30:00.0	2:19.4	Slides	Hwt	30' w 7x1'x3' test (2:06.6 23.4 7.4 10.1) 156 79% 127	View workout
05/10/07	3,250m	15:00.0	2:18.4	Slides	Hwt	wu/cd	View workout
05/10/07	10,447m	45:00.0	2:09.2	Slides	Hwt	45' w 2x20'x5' 2:05 (2:04.7 18.3 9.8 13.1 733) 165 86% 151	View workout
05/09/07	3,295m	15:00.0	2:16.5	Slides	Hwt	wu/cd	View workout
05/09/07	10,524m	45:00.0	2:08.2	Slides	Hwt	45' w 3x10'x5' 1:56-54 (1:54.5 23.4 9.9 11.2 703) 182 98% 15.5' 160	View workout
05/08/07	3,380m	15:00.0	2:13.1	Slides	Hwt	wu/cd	View workout
05/08/07	10,827m	45:00.0	2:04.6	Slides	Hwt	45' 2:05 (2:04.7 18.3 9.9 13.1 824) 162 84% 152	View workout
05/07/07	3,300m	15:00.0	2:16.3	Slides	Hwt	wu/cd	View workout
05/07/07	10,553m	45:00.0	2:07.9	Slides	Hwt	45' w 3x10'x5' 1:57-55 (1:55.3 22.4 10.2 11.6 673) 179 96% 12.3' 157	View workout
05/05/07	13,800m			Water	Hwt	Potomac R. PBC 4x 177 94% 5.7' 141	View workout
05/03/07	3,238m	15:00.0	2:18.9	Slides	Hwt	wu/cd	View workout
05/03/07	10,470m	45:00.0	2:08.9	Slides	Hwt	45' w 3x10'x5' 2:04-02 (2:02.6 19.8 9.6 12.4 594) 161 83% 142	View workout

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