Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/07	11,075m	45:00.0	2:01.8	Slides	Hwt	45' 5'on/5'off 2:00/2:05 (2:01.9 17.7 10.9 13.9 796) 178 95% 18.7' 166	View workout
04/10/07	1,186m	5:00.0	2:06.4	Slides	Hwt	wu	View workout
04/10/07	10,822m	45:00.0	2:04.7	Slides	Hwt	45' 2:05 (2:04.7 16.5 10.9 14.6 741) 168 88% 155	View workout
04/09/07	14,182m	1:06:00.0	2:19.6	Slides	Hwt	45' w multiple PM3 crashes, data fm Polar 175 93% 2.0'e 129	View workout
04/07/07	16,500m			Water	Hwt	Potomac R. PBC 4x 173 91% 2.8' 140	View workout
04/05/07	2,176m	10:00.0	2:17.8	Slides	Hwt	wu	View workout
04/05/07	10,585m	45:00.0	2:07.5	Slides	Hwt	45' 2:08 (2:07.5 16.1 10.5 14.6 725) 171 89% 1.2' 157	View workout
04/04/07	1,093m	5:00.0	2:17.2	Slides	Hwt	wu	View workout
04/04/07	10,577m	45:00.0	2:07.6	Slides	Hwt	45' 2:08 (2:07.6 16.2 10.4 14.5 730) 170 89% 0.2' 156	View workout
04/01/07	11,400m			Water	Hwt	Thames Tideway F8+ MF8+ Gold!	View workout
03/31/07	14,600m			Water	Hwt	Thames Tideway F8+	View workout
03/30/07	12,000m			Water	Hwt	Thames Tideway G8+	View workout
03/28/07	6,938m	30:00.0	2:09.7	Slides	Hwt	30' 2:10 (2:09.7 15.9 10.1 14.5 478) 159 81% 147	View workout
03/27/07	1,214m	6:00.0	2:28.2	Slides	Hwt	wu	View workout
03/27/07	6,618m	30:00.0	2:15.9	Slides	Hwt	30' w 1x10' 1:57 (1:56.6 22.0) 2x2' (1:45.3 29.5) 178 95% 2.1' 154	View workout
03/26/07	2,125m	10:00.0	2:21.1	Slides	Hwt	wu	View workout
03/26/07	8,284m	40:00.0	2:24.8	Slides	Hwt	40' w 3x4'x4' 1:48 (1:47.8 29.7 9.4 9.4 356) 179 96% 7.9' 137	View workout
03/24/07	15,600m			Water	Hwt	Occoquan 4- 156 79% 131	View workout
03/23/07	6,616m	30:00.0	2:16.0	Slides	Hwt	30' w 5x1'x4' (1:43.2 30.0 10.6 9.7 150 172 91% 0.6' 137	View workout
03/22/07	2,236m	10:00.0	2:14.1	Slides	Hwt	wu	View workout

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