Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/07	3,257m	15:00.0	2:18.1	Slides	Hwt	wu/cd	View workout
05/02/07	10,589m	45:00.0	2:07.4	Slides	Hwt	45' w 3x10'x5' 2:05-03 (2:03.6 19.3 9.6 12.6 675) 166 86% 151	View workout
04/30/07	6,000m	30:00.0	2:30.0	Slides	Hwt	wu/cd	View workout
04/30/07	6,736m	30:00.0	2:13.6	Slides	Hwt	30' 2:00 (2:13.6 18.4 8.0 12.2 553) Back at 22:30!! 173 91% 5.0' 146	View workout
04/28/07	17,400m			Water	Hwt	Potomac R. PBC 4x 173 91% 0.4' 136	View workout
04/27/07	3,354m	15:00.0	2:14.1	Slides	Hwt	wu/cd	View workout
04/27/07	10,653m	45:00.0	2:06.7	Slides	Hwt	45' 2:07 (2:06.7 16.5 10.4 14.4 741) 160 82% 151	View workout
04/26/07	3,297m	15:00.0	2:16.4	Slides	Hwt	wu/cd	View workout
04/26/07	10,189m	45:00.0	2:12.4	Slides	Hwt	45' w 5x5'x5' 1:57-53 (1:54.7 21.8 10.6 12.0 546) 176 94% 5.6' 154	View workout
04/25/07	3,276m	15:00.0	2:17.3	Slides	Hwt	wu/cd	View workout
04/25/07	10,664m	45:00.0	2:06.5	Slides	Hwt	45' 2:07 (2:06.6 16.9 10.2 14.1 759) 157 80% 147	View workout
04/24/07	3,271m	15:00.0	2:17.5	Slides	Hwt	wu/cd	View workout
04/24/07	10,387m	45:00.0	2:09.9	Slides	Hwt	45' w 3x10'x5' 1:56 (1:55.7 22.9 9.9 11.3 688) 179 96% 14.4' 165	View workout
04/23/07	3,272m	15:00.0	2:17.5	Slides	Hwt	wu/cd	View workout
04/23/07	10,814m	45:00.0	2:04.8	Slides	Hwt	45' 2:05 (2:04.8 17.4 10.3 13.8 783) 165 86% 155	View workout
04/21/07	16,200m			Water	Hwt	Potomac R. PBC 4x 179 96% 21.0' 144	View workout
04/20/07	3,333m	15:00.0	2:15.0	Slides	Hwt	wu/cd	View workout
04/20/07	7,152m	30:00.0	2:05.8	Slides	Hwt	30' w 2x10'x5' 1:59 (1:58.3 20.8 10.2 12.2 416) 176 94% 5.9' 163	View workout
04/19/07	3,165m	15:00.0	2:22.1	Slides	Hwt	wu/cd	View workout
04/19/07	10,643m	45:00.0	2:06.8	Slides	Hwt	45' 2:07 (2:06.8 16.8 10.2 14.0 758) 169 89% 158	View workout

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