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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/09/07 2,107m 10:00.0 2:22.3

wu

 View workout
07/09/07 10,764m 45:00.0 2:05.4

45' w 2x20'x5' 1:58 (1:57.5 22.1 9.8 11.5 885) 181 96% 20.7' 165

 View workout
07/09/07 1,101m 5:00.0 2:16.2

cd

 View workout
07/07/07 12,600m

Potomac R. 8+ multiple 2' to 4' pieces 28-36 185 99% 17.9' 148

 View workout
07/06/07 822m 4:00.0 2:25.9 View workout
07/06/07 860m 4:00.0 2:19.5 View workout
07/06/07 1,101m 5:00.0 2:16.2

cd

 View workout
07/06/07 6,098m 30:00.0 2:27.5

30' w 10x1'x2' 1:40 (1:39.4 34.0 10.5 8.9 340) 178 94% 3.7' 146

 View workout
07/06/07 2,184m 10:00.0 2:17.3

wu

 View workout
07/05/07 1,114m 5:00.0 2:14.6

cd

 View workout
07/05/07 10,650m 45:00.0 2:06.7

45' 2:07 (2:06.8 20.2 8.5 11.7 909) 159 80% 147

 View workout
07/05/07 2,137m 10:00.0 2:20.3

wu

 View workout
07/04/07 16,400m

Potomac R. PBC 4x 179 94% 7.3' 138

 View workout
07/03/07 9,782m 45:00.0 2:18.0

45' w 3x10'x5' 2:04 (2:03.8 18.2 10.2 13.3) 159 80% 138

 View workout
07/03/07 2,146m 10:00.0 2:19.7

wu

 View workout
07/03/07 1,084m 5:00.0 2:18.3

cd

 View workout
07/02/07 10,948m 45:00.0 2:03.3

45' 2:03.5 (2:03.3 18.5 10.1 13.1 834) 176 92% 19.4' 164

 View workout
07/02/07 1,082m 5:00.0 2:18.6 View workout
07/02/07 2,164m 10:00.0 2:18.6 View workout
06/30/07 8,200m

IDR 4+ Gold!

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