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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/17/07 9,664m 45:00.0 2:19.6 View workout
08/17/07 1,105m 5:00.0 2:15.7 View workout
08/16/07 12,600m

Potomac R. PBC 4x 4k 3k 2k 3x30s 24-32 183 97% 16.5' 149

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08/15/07 2,146m 10:00.0 2:19.7 View workout
08/15/07 9,734m 45:00.0 2:18.6

Recover

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08/15/07 1,040m 5:00.0 2:24.2 View workout
08/12/07 5,000m

Melton Hill Lake MxE8+ Gold!

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08/12/07 5,000m

Melton Hill Lake G4- Gold!

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08/11/07 5,000m

Melton Hill Lake MxG4x Gold!

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08/11/07 5,000m

Melton Hill Lake G4+ Gold!

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08/09/07 5,000m

Melton Hill Lake G4x no time - not scored (?)

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08/09/07 6,000m

Melton Hill Lake G8+ Gold!

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08/08/07 3,000m

Melton Hill Lake G4x

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08/08/07 5,000m

Melton Hill Lake MxG4x

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08/08/07 5,000m

Melton Hill Lake G4-

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08/07/07 5,000m

Melton Hill Lake G4-

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08/07/07 7,000m

Melton Hill Lake Oak Ridge TN US Nationals 8+

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08/04/07 15,300m

Occoquan 4- 3x750 4x500 30-35 3 starts 183 97% 10.3' 130

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08/03/07 2,122m 10:00.0 2:21.3 View workout
08/03/07 6,783m 30:00.0 2:12.6

30' easy 152 75% 140 Taper

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