Concept2 Logbook | Log for Michael McGuirk

Michael McGuirk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/07	4,500m			Water	Hwt	G 8+ Gold!	View workout
09/07/07	4,500m			Water	Hwt	G 4+ Gold!	View workout
09/06/07	4,000m			Water	Hwt	F 8+ practice	View workout
09/06/07	4,000m			Water	Hwt	G 4+ practice	View workout
09/06/07	4,000m			Water	Hwt	G 8+ paractice	View workout
09/05/07	4,000m			Water	Hwt	H 8+ practice	View workout
09/05/07	4,000m			Water	Hwt	G 4- practice	View workout
09/04/07	4,000m			Water	Hwt	G 4- practice	View workout
09/03/07	4,000m			Water	Hwt	G 4- practice	View workout
09/03/07	8,000m			Water	Hwt	G 4- practice	View workout
09/02/07	4,000m			Water	Hwt	G 4- practice	View workout
09/02/07	8,000m			Water	Hwt	G 4- practice	View workout
09/01/07	8,000m			Water	Hwt	G 4- practice	View workout
08/31/07	6,366m	30:00.0	2:21.3	Slides	Hwt		View workout
08/30/07	2,118m	10:00.0	2:21.6	Slides	Hwt		View workout
08/30/07	6,777m	30:00.0	2:12.8	Slides	Hwt	30' w 5x5'x1' 2:05 (2:04.8 18.4 9.8 13.1 441) 160 81% 145	View workout
08/30/07	1,099m	5:00.0	2:16.4	Slides	Hwt		View workout
08/29/07	14,000m			Water	Hwt	Potomac R. PBC 4x 5x3'x2' 32-38 187 100% 17.6' 150	View workout
08/28/07	2,206m	10:00.0	2:15.9	Slides	Hwt		View workout
08/28/07	6,591m	30:00.0	2:16.5	Slides	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts