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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
08/03/07 1,068m 5:00.0 2:20.4 View workout
08/01/07 2,117m 10:00.0 2:21.7 View workout
08/01/07 6,866m 30:00.0 2:11.0

30' easy 155 77% 138
taper

 View workout
08/01/07 1,116m 5:00.0 2:14.4 View workout
08/01/07 12,800m

Potomac R. PBC 4x 4x3-4' 185 99% 21.4' 153

 View workout
07/30/07 2,089m 10:00.0 2:23.6 View workout
07/30/07 6,671m 30:00.0 2:14.9

30' w 3x5'x5' 2:05 (2:04.7 19.7 9.1 12.2 296) 155 77% 140

 View workout
07/30/07 1,093m 5:00.0 2:17.2 View workout
07/29/07 2,133m 10:00.0 2:20.6 View workout
07/29/07 6,143m 30:00.0 2:26.5

30' w 4x2'x3' 1:44 (1:43.5 30.0 10.5 9.7 240) 181 96% 5.9' 151

 View workout
07/29/07 1,087m 5:00.0 2:17.9 View workout
07/28/07 18,000m

Occoquan 4- 9k of 30-60S pieces 30-34 185 99% 27.4' 151

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07/27/07 2,158m 10:00.0 2:19.0 View workout
07/27/07 6,357m 30:00.0 2:21.5

30' w 6x1'x4' 1:40 (1:39.3 32.3 11.1 9.3 194 181 96% 3.9' 147

 View workout
07/27/07 1,128m 5:00.0 2:12.9 View workout
07/26/07 2,217m 10:00.0 2:15.3 View workout
07/26/07 5,010m 30:00.0 2:59.6

30' broken slide 172 89% 0.6' 135

 View workout
07/26/07 1,094m 5:00.0 2:17.1 View workout
07/25/07 12,100m

Potomac R. PBC 2x 4x2' 181 96% 10.8' 151

 View workout
07/24/07 10,643m 45:00.0 2:06.8

45' 2:07 (2:06.8 17.8 9.7 13.3 799) 154 76% 145

 View workout