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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
07/24/07 2,247m 10:00.0 2:13.5 View workout
07/24/07 1,083m 5:00.0 2:18.5 View workout
07/21/07 13,600m

Potomac R. 8+ (7+) 2' 3' 4' 4' 3' 2' 1' 1' 1' 28-32 180 95% 13.2' 143

 View workout
07/20/07 2,079m 10:00.0 2:24.3 View workout
07/20/07 6,573m 30:00.0 2:16.9

30' w 6x1'x4' 1:40 (1:39.5 32.2 11.1 9.4 193) 179 94% 137

 View workout
07/20/07 1,025m 5:00.0 2:26.3 View workout
07/19/07 10,109m 45:00.0 2:13.5

45' w 2x15'x5' 2:05 (2:04.6 19.5 9.3 12.4 585) 167 86% 146

 View workout
07/18/07 13,900m

Potomac R. PBC 4x many 25S 2' 3' 4' 5' 26-32 183 97% 17.7' 154

 View workout
07/17/07 3,127m 15:00.0 2:23.9

wu/cd

 View workout
07/17/07 6,129m 30:00.0 2:26.8

30' w 7x1'x3' 1:40 (1:38.9 33.3 10.9 9.1 233) 176 92% 1.0' 138

 View workout
07/16/07 3,199m 15:00.0 2:20.6

wu/cd

 View workout
07/16/07 11,021m 45:00.0 2:02.4

45' 2:03 (2:02.5 19.6 9.7 12.5 881) 177 93% 19.6' 166

 View workout
07/14/07 12,500m

Occoquan 4- 5x1000x5' 28-34 187 100% 15.7' 142

 View workout
07/13/07 3,189m 15:00.0 2:21.1

wu/cd

 View workout
07/13/07 6,578m 30:00.0 2:16.8

30' easy 149 73% 133

 View workout
07/12/07 3,181m 15:00.0 2:21.4

wu/cd

 View workout
07/12/07 9,603m 45:00.0 2:20.5

45' w 2x5'x5' 1:50 (1:49.5 26.0 10.3 10.5 260) 181 96% 8.0' 147

 View workout
07/10/07 2,160m 10:00.0 2:18.8 View workout
07/10/07 10,660m 45:00.0 2:06.6

45' 2:07 (2:06.6 18.6 9.3 12.7 837) 158 79% 147

 View workout
07/10/07 1,060m 5:00.0 2:21.5 View workout