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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
11/02/07 12,894m 1:00:00.0 2:19.5

60' w 5x(2x2'x2' 1:54 (1:53.8 22.3 10.6 11.8 446) 170 88% 0.5' 142

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10/31/07 13,130m 1:00:00.0 2:17.0

60' (2:17.0 17.0 8.0 12.9 1020) 161 81% 130

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10/30/07 14,207m 1:00:00.0 2:06.6

60' 2:07 (2:06.7 17.2 10.0 13.8 1033) 171 89% 2.0' 154

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10/27/07 13,000m

Occoquan 4- 172 89% 5.4' 150

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10/26/07 13,369m 1:00:00.0 2:14.6

60' 2:15 (2:14.6 16.0 8.9 13.9 960) 159 80% 141

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10/20/07 13,620m

Charles R. HOCR Mens Grand Masters 8+ 2nd

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10/19/07 5,600m

Charles R. Boston, MA HOCR F8+ practice

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10/17/07 14,000m

Potomac R. PBC 2x 181 96% 14.4' 151

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10/16/07 6,678m 30:00.0 2:14.7

30' w bursts 156 78% 131

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10/15/07 10,243m 45:00.0 2:11.7

45' w 2x10'x5' 1:54 (1:53.9 23.0 10.3 11.4 460) 181 96% 10.3' 150

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10/13/07 14,000m

Potomac R. 8+ 3x10'x3' 28-32 181 96% 18.9' 142

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10/12/07 10,175m 45:00.0 2:12.6

45' w 5x5'x5' 2:08 (2:07.6 17.6 9.6 13.4 440) 152 75% 137

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10/11/07 12,588m 1:00:00.0 2:22.9

60' w 3x5'x7.5' 1:50 (1:49.4 27.3 9.8 10.0 410) 181 96% 8.6' 141

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10/10/07 14,100m

Potomac R. PBC 4x 177 93% 3.6' 143

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10/09/07 13,527m 1:00:00.0 2:13.0

60' w 4x10'x5' 2:05 (2:04.3 18.6 9.8 13.0 745) 161 81% 147

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10/07/07 17,000m

Potomac R. PBC 4x 181 96% 11.6' 138

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10/05/07 13,421m 1:00:00.0 2:14.1

60' w 4x10'x5' 2:07 (2:06.4 18.5 9.4 12.9 739) 153 76% 137

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10/04/07 7,005m 30:00.0 2:08.4

30' 2:10 (2:08.4 17.0 9.7 13.7 510) 159 80% 132

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10/03/07 13,114m 1:00:00.0 2:17.2

60' w 4x8'x4' 1:57 (1:56.6 22.1 10.0 11.6 708) 175 91% 7.8' 143

 View workout
10/02/07 10,808m 45:00.0 2:04.9

45' w 2x20'x5' 2:00 (1:59.1 22.0 9.5 11.5 880) 183 97% 14.4' 159

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