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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
12/28/06 10,360m 45:00.0 2:10.3

45' w 3x10'x5' 2:00 (1:59.7 20.8 9.8 12.1 623) 184 99% 18.9' 160

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12/26/06 10,397m 45:00.0 2:09.8

45' 2:10 (2:09.8 16.7 9.6 13.9 750) 164 85% 153

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12/23/06 15,800m

Potomac R. PBC 4x 184 99% 29.9 157

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12/16/06 16,200m

Potomac R. PBC 4x 185 100% 24.7' 157

 View workout
12/14/06 9,991m 45:00.0 2:15.1

45' 155 (2:15.1 16.9 8.4 13.2 759) 156 79% 147

 View workout
12/12/06 6,745m 30:00.0 2:13.4

30' w 8x2'x2' (1:54.0 24.3 9.7 10.8 389) 185 100% 5.7' 153

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12/09/06 6,875m 30:00.0 2:10.9

30' 155 (2:10.9 16.2 9.6 14.1 487) 156 79% 149

 View workout
12/07/06 6,941m 30:00.0 2:09.6

30' 155 (2:9.7 16.0 10.0 14.4 481) 156 79% 150

 View workout
12/06/06 6,912m 30:00.0 2:10.2

First post-op row! 30' 155 (2:10.2 16.5 9.6 14.0 494) 156 79% 149

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11/25/06 16,200m

Potomac R. PBC 4x 179 96% 23.8' 153

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11/24/06 10,476m 45:00.0 2:08.8

45' 155 (2:08.9 16.5 9.9 14.1 741) 156 79% 146

 View workout
11/23/06 10,513m 45:00.0 2:08.4

45' 155 (2:08.4 17.2 9.6 13.6 774) 156 79% 147

 View workout
11/22/06 9,308m 40:00.0 2:08.9

40' 155 (2:08.9 16.1 10.1 14.4 645) 156 79% 147

 View workout
11/18/06 9,800m

Potomac R. PBC 4x 179 96% 5.5' 147

 View workout
11/17/06 5,000m 21:48.5 2:10.8

5k 155 (2:10.9 16.6 9.4 13.9 361) Cortisone (knees) OK 156 79% 153

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11/15/06 16,600m

BRC 4x 181 97% 11.3' 150

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11/14/06 8,947m 40:00.0 2:14.1

40' 155 (2:14.1 16.4 8.8 13.6 656) Hip! 159 81% 148

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11/11/06 17,500m

Potomac R. PBC 4x 10' 8' 6' 24-25 179 96% 9.8' 142

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11/08/06 6,926m 30:00.0 2:09.9

30' 2:10 (2:09.9 15.7 10.1 14.7 472) 150 75% 138

 View workout
11/07/06 7,211m 30:00.0 2:04.8

30' 2:05 (2:04.8 17.6 10.2 13.7 528) 171 90% 1.3' 158

 View workout