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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/16/06 1,721m 8:00.0 2:19.4

wu/cd

 View workout
10/16/06 10,021m 40:00.0 1:59.7

40' 2:00 (1:59.7 19.4 10.5 12.9 777) 172 91% 6.8' 162

 View workout
10/14/06 17,400m

Occoquan 3x 6x1' 4x2' fog 176 94% 5.5' 144

 View workout
10/12/06 9,613m 40:00.0 2:04.8

40' 2:05 (2:04.8 17.6 10.3 13.7 702) 165 86% 154

 View workout
10/11/06 6,659m 30:00.0 2:15.1

30' w 4x2'x4' 1:43 (1:42.9 30.9 10.4 9.4 247) 182 98% 5.2' 149

 View workout
10/10/06 9,406m 40:00.0 2:07.5

40' w 2x10'x6' 1:59 (1:58.7 20.2 10.4 12.5 403) 170 89% 0.2' 152

 View workout
10/09/06 13,877m 1:00:00.0 2:09.7

60' 2:10 (2:09.7 16.6 9.7 13.9 995) recov 154 78% 144

 View workout
10/07/06 14,250m

Potomac R. 8+ 2x3.5k 28 179 96% 12.9' 145

 View workout
10/04/06 9,245m 40:00.0 2:09.7

40' 2:10 (2:09.8 16.8 9.5 13.8 671) sick 154 78% 143

 View workout
10/03/06 14,424m 1:00:00.0 2:04.7

60' 2:05 (2:04.8 17.6 10.2 13.7 1055) 171 90% 5.9' 157

 View workout
09/30/06 6,746m 30:00.0 2:13.4

30' w 10' (1:52.5 25.6 9.6) 2x1'x2' (1:39.3 33.0 10.8) 180 96% 7.0' 142

 View workout
09/29/06 6,526m 30:00.0 2:17.9

30' w 3x4'x4' 20 (1:59.5 20.2 10.2 12.5 242) 161 83% 140

 View workout
09/28/06 7,208m 30:00.0 2:04.8

30' 2:05 (2:04.9 17.7 10.2 13.6 531) 161 83% 151

 View workout
09/27/06 9,251m 40:00.0 2:09.7

40' w 2x10'x4' 1:53 (1:52.7 23.8 10.3 11.2 476) 181 97% 15.0' 158

 View workout
09/26/06 7,194m 30:00.0 2:05.1

30' 155 (2:05.1 16.8 10.6 14.2 505) 157 80% 149

 View workout
09/25/06 14,409m 1:00:00.0 2:04.9

60' 2:05 (2:04.9 17.2 10.4 14.0 1031) 173 91% 14.9' 160

 View workout
09/23/06 11,100m

Potomac R. PBC 4x mock head 179 96% 15.0' 146

 View workout
09/22/06 7,071m 30:00.0 2:07.2

30' 155 (2:07.3 16.1 10.5 14.6 484) 156 79% 152

 View workout
09/21/06 14,472m 1:00:00.0 2:04.3

60' 2:04.5 (2:04.3 17.0 10.7 14.2 1020) 177 94% 19.1' 162

 View workout
09/20/06 7,512m 30:00.0 1:59.8

30' 2:00 (1:59.8 18.0 11.3 13.90 540) knee 177 94% 9.6' 162

 View workout