Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/06	6,253m	30:00.0	2:23.9	Slides	Hwt	30' w 6x2'x3' 1:43 (1:43.3 30.8 10.3 9.4 369) 184 99% 9.5' 157	View workout
08/23/06	6,942m	30:00.0	2:09.6	Slides	Hwt	30' 2:10 (2:09.6 16.8 9.5 13.7 505) +x 154 78% 141	View workout
08/22/06	19,200m			Water	Hwt	BRC 4x to IH 159 81% 143	View workout
08/21/06	1,654m	8:00.0	2:25.1	Slides	Hwt	wu/cd	View workout
08/21/06	9,891m	40:00.0	2:01.3	Slides	Hwt	L4 784 2:01.3 19.3 10.2 12.8 772 181 97% 19.6' 168	View workout
08/19/06	16,500m			Water	Hwt	Potomac R. PBC 4x 4kSS 6x3' 1x2' 2x1' 24-32 182 98% 12.1' 146	View workout
08/18/06	7,209m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.8 16.8 10.7 14.3 503) +X 169 89% 155	View workout
08/17/06	14,071m	1:00:00.0	2:07.9	Slides	Hwt	60' 2:08 (2:07.9 17.4 9.6 13.5 1042) 176 94% 12.5' 157	View workout
08/16/06	14,418m	1:00:00.0	2:04.8	Slides	Hwt	2x30'x8' 2:05 (2:04.8 17.0 10.6 14.2 1021) 178 95% 19.2' 161	View workout
08/12/06	4,000m			Water	Hwt	Race G4X Silver!	View workout
08/12/06	4,000m			Water	Hwt	Race F8+ Gold!	View workout
08/12/06	4,000m			Water	Hwt	Race G4+ Gold!	View workout
08/11/06	4,000m			Water	Hwt	Race G4- Gold!	View workout
08/09/06	14,000m			Water	Hwt	MN Green Lake Seattle WA practice in G4-, G4x and F8	View workout
08/07/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' w 4x1'x2' 1:38 (1:37.7 33.3 11.3 9.2 133) 178 95% 2.5' 150	View workout
08/05/06	11,500m			Water	Hwt	Potomac R. PBC 2x 170 89% 0.1' 137	View workout
08/03/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' 5' on 2:02 5' off 2:20 (2:09.9 17.8 9.0 13.0 535) 170 89% 1.3' 148	View workout
08/02/06	1,861m	8:00.0	2:08.9	Slides	Hwt	wu	View workout
08/02/06	6,096m	30:00.0	2:27.6	Slides	Hwt	30' w 6x2'x3' 1:44 (1:43.7 30.3 10.4 9.5) 186 101% 10.4' 160	View workout
08/01/06	6,931m	30:00.0	2:09.8	Slides	Hwt	30' 2:10 (2:09.9 16.2 9.8 14.2 487) 157 80% 144	View workout

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