Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/06	6,746m	30:00.0	2:13.4	Slides	Hwt	30' w 10' (1:52.5 25.6 9.6) 2x1'x2' (1:39.3 33.0 10.8) 180 96% 7.0' 142	View workout
09/29/06	6,526m	30:00.0	2:17.9	Slides	Hwt	30' w 3x4'x4' 20 (1:59.5 20.2 10.2 12.5 242) 161 83% 140	View workout
09/28/06	7,208m	30:00.0	2:04.8	Slides	Hwt	30' 2:05 (2:04.9 17.7 10.2 13.6 531) 161 83% 151	View workout
09/27/06	9,251m	40:00.0	2:09.7	Slides	Hwt	40' w 2x10'x4' 1:53 (1:52.7 23.8 10.3 11.2 476) 181 97% 15.0' 158	View workout
09/26/06	7,194m	30:00.0	2:05.1	Slides	Hwt	30' 155 (2:05.1 16.8 10.6 14.2 505) 157 80% 149	View workout
09/25/06	14,409m	1:00:00.0	2:04.9	Slides	Hwt	60' 2:05 (2:04.9 17.2 10.4 14.0 1031) 173 91% 14.9' 160	View workout
09/23/06	11,100m			Water	Hwt	Potomac R. PBC 4x mock head 179 96% 15.0' 146	View workout
09/22/06	7,071m	30:00.0	2:07.2	Slides	Hwt	30' 155 (2:07.3 16.1 10.5 14.6 484) 156 79% 152	View workout
09/21/06	14,472m	1:00:00.0	2:04.3	Slides	Hwt	60' 2:04.5 (2:04.3 17.0 10.7 14.2 1020) 177 94% 19.1' 162	View workout
09/20/06	7,512m	30:00.0	1:59.8	Slides	Hwt	30' 2:00 (1:59.8 18.0 11.3 13.90 540) knee 177 94% 9.6' 162	View workout
09/19/06	13,873m	1:00:00.0	2:09.7	Slides	Hwt	2x30'x8' 155 (2:09.7 16.5 9.7 14.0 990) knee 156 79% 150	View workout
09/16/06	17,000m			Water	Hwt	Occoquan 4- 6.5k 4.3k 3.2k 25-28 177 94% 18.4' 150	View workout
09/10/06	9,000m			Water	Hwt	MxD8+ 2nd, MxF8+ Gold!	View workout
09/09/06	5,000m			Water	Hwt	F8+ Gold!	View workout
09/09/06	4,000m			Water	Hwt	G4- Gold!	View workout
09/08/06	4,000m			Water	Hwt	G4+ Gold	View workout
09/08/06	5,000m			Water	Hwt	G8+ Gold	View workout
09/07/06	4,000m			Water	Hwt	F4+ 2d	View workout
09/07/06	5,000m			Water	Hwt	F4+ practice	View workout
09/06/06	14,000m			Water	Hwt	G8+, F8+, F4+ practice	View workout

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