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Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/24/06 6,559m 30:00.0 2:17.2

30' w 5x2'x3' 1:45 (1:44.6 28.6 10.7 10.0 286) 180 96% 5.5' 148

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05/24/06 2,275m 10:06.0 2:13.1

30' w 1x2'x3' 1:45 aborted wrong splits set 162 84% 136

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05/23/06 15,000m 1:10:13.1 2:20.4

15k w 2x2000x1.5k 1:50 (1:49.9 25.5 10.4) 177 94% 5.5' 142

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05/22/06 14,654m 1:00:00.0 2:02.8

60' 2:03 (2:02.8 18.3 10.3 13.3 1099) 168 88% 155

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05/20/06 19,700m

Potomac R. PBC 4x 170 89% 0.5' 144

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05/19/06 1,638m 8:00.0 2:26.5

wu/cd

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05/19/06 9,996m 40:00.0 2:00.0

L4 784 2:00.0 19.5 10.4 12.8 781 175 93% 9.1' 162

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05/18/06 6,750m 33:58.5 2:31.0

wu/rest/cd

 View workout
05/18/06 3,750m 13:05.7 1:44.7

5x750x750 1:45 (1:44.8 28.3 10.7 10.1 371) 183 99% 10.7' 151

 View workout
05/17/06 13,865m 1:00:00.0 2:09.8

60' 2:10 (2:09.8 16.4 9.8 14.1 984) 150 75% 137

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05/16/06 14,200m

BRC 4x 168 88% 132

 View workout
05/15/06 15,026m 1:00:00.0 1:59.7

60' 2:00.0 (1:59.8 19.2 10.6 13.0 1154) 179 96% 26.8' 166

 View workout
05/13/06 16,500m

Potomac R. PBC 4x 180 96% 16.0' 149

 View workout
05/12/06 10,403m 45:00.0 2:09.7

45' 2:10 (2:09.8 15.0 10.6 15.4 677) 149 74% 138

 View workout
05/11/06 7,264m 30:00.0 2:03.8

30' w 10' 1:53 (1:52.4 22.7 10.9 11.8 227) 176 94% 5.2' 153

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05/10/06 18,100m

BRC 4x IH 163 84% 144

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05/09/06 14,714m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.3 18.5 10.4 13.3 1108) 171 90% 3.7' 157

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05/08/06 13,250m

BRC 4x 8x1500 22-24 172 91% 2.9' 142

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05/06/06 13,900m

Occoquan 4x 5x1500 178 95% 8.3' 137

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05/05/06 10,402m 45:00.0 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.4 721) 153 77% 142

 View workout