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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
06/27/06 6,552m 30:00.0 2:17.3

30' w 1x3' 1:44 (1:44.0 30.3 10.2 9.5) 170 89% 0.1' 141

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06/26/06 1,292m 6:00.0 2:19.3

wu

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06/26/06 9,609m 40:00.0 2:04.8

40' 2:05 (2:04.9 17.7 10.2 13.6 708) 169 89% 157

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06/24/06 19,000m

Potomac R. 8+ 6x3' 6x1' 28-34 182 98% 17.2' 150

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06/23/06 10,000m 41:35.4 2:04.7

10k 2:05 (2:04.8 16.7 10.8 14.4 694) 178 95% 14.7' 160

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06/22/06 9,000m

BRC 1x 149 74% 126

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06/21/06 12,000m 56:46.3 2:21.9

12k w 2x1000 (1:44.6 29.4) 2x500 (1:40.7 35.2) 183 99% 8.5' 146

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06/20/06 13,873m 1:00:00.0 2:09.7

60' 2:10 (2:09.7 16.6 9.6 13.9 998) 164 85% 147

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06/19/06 14,165m 1:00:00.0 2:07.0

60' 2:07.5 (2:07.1 17.6 9.7 13.4 1054) 170 89% 0.1' 153

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06/17/06 11,500m

Occoquan 4- 2x1500 2x1000 1x500 28-32 184 99% 20.3' 149

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06/16/06 10,000m 43:15.9 2:09.7

10k 2:10 (2:09.8 16.4 9.8 14.1 709) 158 81% 144

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06/15/06 6,947m 30:00.0 2:09.5

30' w 3x3'x3' 1:46.5 (1:46.3 28.9 10.1 9.8) 186 101% 8.4' 158

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06/14/06 14,085m 1:00:00.0 2:07.7

60' 2:08 (2:07.8 17.8 9.4 13.2 1068) 167 87% 152

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06/13/06 6,861m 30:00.0 2:11.1

30' w 3x3'x3' 1:47 (1:46.6 29.0 10.0 9.7) 182 98% 6.5' 151

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06/10/06 13,500m

Potomac R. 8+ 178 95% 10.6' 143

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06/08/06 1,500m 7:45.0 2:35.0

Abort - bad left shoulder

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06/07/06 10,000m 43:15.9 2:09.7

10k 2:10 (2:09.8 16.3 9.8 14.2 704) 155 79% 140

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06/06/06 14,709m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.4 18.8 10.2 13.1 1125) 179 96% 25.7' 164

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06/05/06 1,372m 6:00.0 2:11.1

wu/cd

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06/05/06 9,970m 40:00.0 2:00.3

L4 784 2:00.4 19.5 10.3 12.8 778 175 93% 6.5' 161

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