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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
05/16/06 14,200m

BRC 4x 168 88% 132

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05/15/06 15,026m 1:00:00.0 1:59.7

60' 2:00.0 (1:59.8 19.2 10.6 13.0 1154) 179 96% 26.8' 166

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05/13/06 16,500m

Potomac R. PBC 4x 180 96% 16.0' 149

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05/12/06 10,403m 45:00.0 2:09.7

45' 2:10 (2:09.8 15.0 10.6 15.4 677) 149 74% 138

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05/11/06 7,264m 30:00.0 2:03.8

30' w 10' 1:53 (1:52.4 22.7 10.9 11.8 227) 176 94% 5.2' 153

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05/10/06 18,100m

BRC 4x IH 163 84% 144

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05/09/06 14,714m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.3 18.5 10.4 13.3 1108) 171 90% 3.7' 157

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05/08/06 13,250m

BRC 4x 8x1500 22-24 172 91% 2.9' 142

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05/06/06 13,900m

Occoquan 4x 5x1500 178 95% 8.3' 137

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05/05/06 10,402m 45:00.0 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.4 721) 153 77% 142

 View workout
05/04/06 10,000m 45:11.8 2:15.5

10k w 8x500x500 1:45 (1:44.5 29.4 10.4 9.8 415) 181 97% 7.5' 161

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05/03/06 13,872m 1:00:00.0 2:09.7

60' 2:10 (2:09.8 16.5 9.7 14.0 988) 159 81% 145

 View workout
05/02/06 14,095m 1:00:00.0 2:07.7

60' 2:08 (2:07.7 17.8 9.4 13.2 1068) 162 84% 149

 View workout
05/01/06 14,781m 1:00:00.0 2:01.7

60' 2:02 (2:01.8 19.1 10.1 12.9 1147) 177 94% 24.5' 162

 View workout
04/29/06 15,800m

Potomac R. 8+ 175 93% 8.3' 139

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04/28/06 10,817m 45:00.0 2:04.8

45' 2:05 (2:04.8 17.6 10.2 13.7 792) 164 85% 153

 View workout
04/27/06 10,396m 45:00.0 2:09.8

45' 2:10 (2:09.9 16.5 9.7 14.0 743) 144 71% 133

 View workout
04/26/06 10,107m 45:00.0 2:13.5

4x5'x5' 1:48 (1:47.7 28.4 9.9 9.8 567) 184 99% 14.6' 156

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04/25/06 10,404m 45:00.0 2:09.7

45' 2:10 (2:09.8 16.0 10.0 14.5 720) 147 73% 135

 View workout
04/24/06 11,624m 50:00.0 2:09.0

3x10'x5' 1:53 (1:52.7 24.6 9.9 10.8 739) 158/183 99% 20.4'

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