Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/06	15,700m			Water	Hwt	Potomac R. 8+ multiple 3' to 6' pieces 28-32 179 96% 17.0'	View workout
04/07/06	10,000m	44:24.1	2:13.2	Slides	Hwt	10k w 2x500 1:40.4 32 10.8 9.3 181 97% 1.8'	View workout
04/06/06	10,000m	39:53.1	1:59.6	Slides	Hwt	10k 2:00 (1:59.7 20.1 10.2 12.5 802) 178 95% 16.9'	View workout
04/05/06	10,398m	45:00.0	2:09.8	Slides	Hwt	45' 2:10 (2:09.8 10.4 15.4 694) 158 81%	View workout
04/04/06	14,704m	1:00:00.0	2:02.4	Slides	Hwt	60' 2:02.5 (2:02.4 18.5 10.3 13.3 1108) 173 91% 10.9'	View workout
04/03/06	1,331m	6:00.0	2:15.2	Slides	Hwt	wu/cd	View workout
04/03/06	9,896m	40:00.0	2:01.2	Slides	Hwt	L4 784 2:01.3 19.2 10.2 12.9 769 173 91% 3.6'	View workout
04/01/06	17,400m			Water	Hwt	Occoquan 4+ 6.5k SS + multiple pieces 183 99% 30.4'	View workout
03/31/06	3,769m	16:39.8	2:12.6	Slides	Hwt	Testing new HR monitor 154 78%	View workout
03/30/06	13,863m	1:00:00.0	2:09.8	Slides	Hwt	60' 2:10 (2:09.8 16.1 9.9 14.4 965) 151 76%	View workout
03/29/06	14,640m	1:00:00.0	2:02.9	Slides	Hwt	60' 2:03 (2:02.9 18.0 10.4 13.5) 169 89%	View workout
03/26/06	14,162m			Water	Hwt	Thames Tideway TSS G8+ VHORR wu/cd	View workout
03/26/06	6,838m			Water	Hwt	Thames Tideway TSS G8+ VHORR Gold!	View workout
03/25/06	9,000m			Water	Hwt	Thames Tideway TSS G8+ 4x20 R24-30	View workout
03/24/06	10,000m			Water	Hwt	Thames Tideway TSS G8+ 5x25 R22-30	View workout
03/23/06	10,500m			Water	Hwt	Thames Tideway TSS G8+ 6x25 R20-30	View workout
03/22/06	5,000m	21:59.8	2:11.9	Slides	Hwt	5k w 3x250 (1:43.0 29.3 10.9 9.9) 169 89%	View workout
03/21/06	3,350m	19:00.0	2:50.1	Slides	Hwt	wu/rest/cd	View workout
03/21/06	7,981m	30:00.0	1:52.7	Slides	Hwt	3x10'x5' 1:53 (1:52.8 24.0 10.2 11.1) 182 98% 12'e	View workout
03/20/06	1,310m	6:00.0	2:17.4	Slides	Hwt	wu/cd	View workout

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