Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/06	926m	4:00.0	2:09.5	Slides	Hwt	wu	View workout
03/08/06	7,987m	30:00.0	1:52.6	Slides	Hwt	3x10'x5' 1:53 (1:52.7 24.3 10.1 10.9) 181 97% 14'e	View workout
03/07/06	14,646m	1:00:00.0	2:02.9	Slides	Hwt	60' 2:03 R20/21 (2:02.9 19.3 9.8 12.6) 170 89% 2.5'e	View workout
03/06/06	7,839m	30:00.0	1:54.8	Slides	Hwt	3x10'x7' TAN AT 1:55 (1:54.8 26 8.9 10.0) 179 96% 8'e	View workout
03/06/06	4,714m	22:00.0	2:20.0	Slides	Hwt	wu/rest/cd	View workout
03/04/06	10,600m			Water	Hwt	Potomac R. PBC 4x - too windy 142 69%	View workout
03/03/06	10,000m	43:16.2	2:09.8	Slides	Hwt	10k w 10S ON 2:10 (2:09.8 19.0 8.4 12.2) 155 79%	View workout
03/02/06	14,650m	1:00:00.0	2:02.8	Slides	Hwt	60' 2:03 R20/21 (2:02.9 19.7 9.6 12.4) 170 89% 3.5'e	View workout
03/01/06	948m	4:00.0	2:06.5	Slides	Hwt	wu	View workout
03/01/06	10,382m	45:00.0	2:10.0	Slides	Hwt	3x10'x5' 1:53 (1:52.7 26.3 9.3 10.1) 182 98% 18'e	View workout
02/28/06	892m	4:00.0	2:14.5	Slides	Hwt	wu/cd	View workout
02/28/06	9,883m	40:00.0	2:01.4	Slides	Hwt	L4 784 2:01.4 19.5 10.0 12.7 779 173 91% 4.2'	View workout
02/27/06	14,657m	1:00:00.0	2:02.8	Slides	Hwt	60' 2:03 R20/21 (2:02.8 19.8 9.6 12.4 1186) 169 89%	View workout
02/25/06	16,700m			Water	Hwt	Potomac R. PBC 4x 179 96% 12'e	View workout
02/24/06	10,000m	43:16.3	2:09.8	Slides	Hwt	10k 2:10 (2:09.8 16.7 9.6 13.8 724) 149 74%	View workout
02/23/06	1,273m	6:00.0	2:21.3	Slides	Hwt	wu/cd	View workout
02/23/06	9,896m	40:00.0	2:01.2	Slides	Hwt	L4 784 2:01.3 19.5 10.1 12.7 778 172 91% 3.6'	View workout
02/22/06	2,194m	10:00.0	2:16.7	Slides	Hwt	wu/cd	View workout
02/22/06	8,416m	36:00.0	2:08.3	Slides	Hwt	36' w 3x8'x4' 1:52 R28 (1:51.6 28.9 8.7 9.3) 180 96% 11.9'	View workout
02/21/06	14,662m	1:00:00.0	2:02.7	Slides	Hwt	60' 2:03 R20/21 (2:02.8 20.0 9.5 12.2 1197) 167 87%	View workout

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