15k 2:10 (2:09.7 17.2 9.3 13.4 1116) 154 78%

10k w 2x2000x1k 1:54 (1:53.1 23.7 10.2 11.2) 182 98% 9.4'

15k 2:15 (2:14.7 15.7 9.1 14.2 1060) 143 70%

10k w 2x1000 1:46 (1:45.9 28.8) 2x500 (1:44.6 30.0) 182 98% 9.5'

Potomac R. PBC 4x 178 95% 14'e

10k 2:10 (2:09.9 16.3 9.8 14.2 705) 157 80%

10k w 4x500x500 1:44.5 (1:44.1 30.3 10.3 9.5) 182 98% 6.3'

10k 2:04 (2:03.9 17.0 10.9 14.3 700) 172 91% 5.8'

5k 1:58 (1:57.6 21.1 10.2 12.1 414) 170 89% 0.6'

10k w 8x500x500 1:45 (1:44.6 29.2 10.5 9.8 407) 195 107% 9.0'

Potomac R. PBC 4x 177 94% 12'e

2x5kx5' 2:00 (1:59.6 19.3 10.6 13.0) 176 94% 11.7'

10k w 4x2000x500 2:00 (1:59.5 19.7 10.4 12.8) 178 95% 10.8'

wu

L4 392 2:00.8 19.6 10.1 12.7 392 +x 172 91% 0.5'e

10k w vbl rates 14-34 for short spurts 181 +x 97% 2.1'

Potomac R. PBC 4x 173 91%

10k w 4x1000x1k R22 (1:54.5 22.1 10.6 11.9) 173 91% 2.2'

10k w 2x3kx2k R16 18 20 (2:00.0 18.1 11.2 13.8) 181 97% 10.3'

60' 2:10 (2:09.7 16.4 9.8 14.1 984) 156 79%