Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/06	14,701m	1:00:00.0	2:02.4	Slides	Hwt	60' 2:02.5 (2:02.4 18.7 10.2 13.1 1119) 165 86%	View workout
03/18/06	13,500m			Water	Hwt	Lake Mangonia 4- 4x10' SS 168 88%	View workout
03/17/06	10,500m			Water	Hwt	Lake Mangonia 4- 9x55S v 2x 178 95% 6'e	View workout
03/16/06	11,300m			Water	Hwt	Lake Mangonia 4- 4x150S v 2x 178 95% 7'e	View workout
03/15/06	13,700m			Water	Hwt	Lake Mangonia 4x 4x100S SS 172 91% 4'e	View workout
03/14/06	11,700m			Water	Hwt	Lake Mangonia 4- 4x2k SS 152 76%	View workout
03/13/06	9,500m			Water	Hwt	Lake Mangonia 4x 2x50S 5x100S 173 91% 4'e	View workout
03/12/06	10,300m			Water	Hwt	Lake Mangonia, Palm Beach, FL 4x 165 86%	View workout
03/10/06	10,000m	39:58.0	1:59.9	Slides	Hwt	10k 2:00 (1:59.9 21.7 9.4 11.5) hot! 179 96% 21'e	View workout
03/09/06	9,893m	40:00.0	2:01.2	Slides	Hwt	L4 784 2:01.3 19.6 10.0 12.6 784e 174 92% 8'e	View workout
03/08/06	926m	4:00.0	2:09.5	Slides	Hwt	wu	View workout
03/08/06	7,987m	30:00.0	1:52.6	Slides	Hwt	3x10'x5' 1:53 (1:52.7 24.3 10.1 10.9) 181 97% 14'e	View workout
03/07/06	14,646m	1:00:00.0	2:02.9	Slides	Hwt	60' 2:03 R20/21 (2:02.9 19.3 9.8 12.6) 170 89% 2.5'e	View workout
03/06/06	7,839m	30:00.0	1:54.8	Slides	Hwt	3x10'x7' TAN AT 1:55 (1:54.8 26 8.9 10.0) 179 96% 8'e	View workout
03/06/06	4,714m	22:00.0	2:20.0	Slides	Hwt	wu/rest/cd	View workout
03/04/06	10,600m			Water	Hwt	Potomac R. PBC 4x - too windy 142 69%	View workout
03/03/06	10,000m	43:16.2	2:09.8	Slides	Hwt	10k w 10S ON 2:10 (2:09.8 19.0 8.4 12.2) 155 79%	View workout
03/02/06	14,650m	1:00:00.0	2:02.8	Slides	Hwt	60' 2:03 R20/21 (2:02.9 19.7 9.6 12.4) 170 89% 3.5'e	View workout
03/01/06	948m	4:00.0	2:06.5	Slides	Hwt	wu	View workout
03/01/06	10,382m	45:00.0	2:10.0	Slides	Hwt	3x10'x5' 1:53 (1:52.7 26.3 9.3 10.1) 182 98% 18'e	View workout

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