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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
04/22/06 15,700m

Potomac R. PBC 4x 154/182 98% 27.0'

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04/21/06 10,017m 45:00.0 2:14.7

45' 2:15 (2:14.8 15.3 9.3 14.5 689) 133/140 68%

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04/20/06 14,715m 1:00:00.0 2:02.3

60' 2:02.5 (2:02.3 19.0 10.1 12.9 1140) 177 94% 24.0'

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04/19/06 14,718m 1:00:00.0 2:02.2

60' 2:02.5 (2:02.3 18.8 10.2 13.0 1129) 173 91% 14.3'

 View workout
04/18/06 14,722m 1:00:00.0 2:02.2

60' 2:02.5 (2:02.3 18.7 10.2 13.1 1123) 175 93% 21.9'

 View workout
04/15/06 17,400m

Potomac R. 4x 169 89%

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04/13/06 5,000m 21:34.9 2:09.4

5k 2:10 (2:09.5 17.6 9.2 13.2 380) 159 81%

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04/12/06 14,659m 1:00:00.0 2:02.7

60' 2:03 (2:02.8 20.2 9.3 12.1) 176 94% 28.8'

 View workout
04/11/06 10,010m 45:00.0 2:14.8

45' 2:15 (2:14.9 15.5 9.2 14.4 697) 139 67%

 View workout
04/10/06 10,404m 45:00.0 2:09.7

45' 2:10 (2:09.7 16.1 10.0 14.4 724) 152 76%

 View workout
04/08/06 15,700m

Potomac R. 8+ multiple 3' to 6' pieces 28-32 179 96% 17.0'

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04/07/06 10,000m 44:24.1 2:13.2

10k w 2x500 1:40.4 32 10.8 9.3 181 97% 1.8'

 View workout
04/06/06 10,000m 39:53.1 1:59.6

10k 2:00 (1:59.7 20.1 10.2 12.5 802) 178 95% 16.9'

 View workout
04/05/06 10,398m 45:00.0 2:09.8

45' 2:10 (2:09.8 10.4 15.4 694) 158 81%

 View workout
04/04/06 14,704m 1:00:00.0 2:02.4

60' 2:02.5 (2:02.4 18.5 10.3 13.3 1108) 173 91% 10.9'

 View workout
04/03/06 1,331m 6:00.0 2:15.2

wu/cd

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04/03/06 9,896m 40:00.0 2:01.2

L4 784 2:01.3 19.2 10.2 12.9 769 173 91% 3.6'

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04/01/06 17,400m

Occoquan 4+ 6.5k SS + multiple pieces 183 99% 30.4'

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03/31/06 3,769m 16:39.8 2:12.6

Testing new HR monitor 154 78%

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03/30/06 13,863m 1:00:00.0 2:09.8

60' 2:10 (2:09.8 16.1 9.9 14.4 965) 151 76%

 View workout