Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/04	10,000m	38:31.3	1:55.5	RowErg	Hwt	2x5kx5' 1:57 (1:55.6 25.1 9.1 10.4 123.0) 173 93% 6.5'	View workout
01/12/04	5,087m	20:00.0	1:57.9	RowErg	Hwt	L4 5087 1:58.0 19.5 11.0 13.1 128.7 +X 163 88%	View workout
01/12/04	1,000m	4:09.2	2:04.6	RowErg	Hwt	wu/cd	View workout
01/10/04	10,000m	40:27.0	2:01.3	RowErg	Hwt	4x1000x1k 1:44 (1:45.9 30.7 9.6 9.2 121.4) 178 96%	View workout
01/09/04	10,000m	40:21.0	2:01.0	RowErg	Hwt	2x5kx5' 2:01.0 21.0 9.4 11.8 125.0 163 88%	View workout
01/08/04	10,102m	40:00.0	1:58.7	RowErg	Hwt	L4 10102 1:58.8 19.4 10.7 13.0 126.9 173 93%	View workout
01/08/04	1,701m	8:00.0	2:21.0	RowErg	Hwt	wu/cd	View workout
01/07/04	10,000m	40:12.2	2:00.6	RowErg	Hwt	10k 2:00.6 5k 1:56.8 25.0 8.8 10.3 121.8 +X 166 89%	View workout
01/06/04	10,000m	38:52.4	1:56.6	RowErg	Hwt	10k SS 1:57 (1:56.6 21.9 10.1 11.7 126.5) 177 95%	View workout
01/06/04	2,000m	8:32.6	2:08.1	RowErg	Hwt	wu/cd	View workout
01/05/04	5,084m	20:00.0	1:58.0	RowErg	Hwt	L4 5084 1:58.0 19.7 10.8 12.9 128.6 +X 171 92%	View workout
01/05/04	2,000m	8:58.1	2:14.5	RowErg	Hwt	wu/cd	View workout
01/03/04	5,000m	18:52.6	1:53.2	RowErg	Hwt	5k 1:53.3 26.4 9.1 10.0 Online race bust! 178 96% 9.9'	View workout
01/03/04	3,000m	12:12.0	2:02.0	RowErg	Hwt	wu/cd	View workout
01/02/04	5,082m	20:00.0	1:58.0	RowErg	Hwt	L4 5082 1:58.1 19.7 10.8 12.9 125.8 +X 169 91%	View workout
01/02/04	1,000m	4:10.6	2:05.3	RowErg	Hwt	wu	View workout
01/01/04	9,000m	35:21.5	1:57.8	RowErg	Hwt	8x500x500 1:43 (1:42.0 30.9 10.7 9.5 120.7) 184 99%	View workout
12/31/03	10,000m	42:02.4	2:06.1	RowErg	Hwt	10k easy 2:06.1 17.8 9.8 13.4 126.4 +Ex 145 78%	View workout
12/30/03	10,032m	40:00.0	1:59.6	RowErg	Hwt	L4 10032 1:59.6 19.7 10.4 12.7 124.5 173 93%	View workout
12/30/03	1,822m	8:00.0	2:11.7	RowErg	Hwt	wu/cd	View workout

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