Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/04	5,076m	20:00.0	1:58.2	RowErg	Hwt	L4 5076 1:58.2 19.6 10.8 13.0 129.6 +X 164 88%	View workout
02/10/04	1,913m	8:00.0	2:05.4	RowErg	Hwt	wu/cd	View workout
02/09/04	10,099m	40:00.0	1:58.8	RowErg	Hwt	L4 10099 1:58.8 19.4 10.8 13.0 128.3 171 92%	View workout
02/09/04	1,811m	8:00.0	2:12.5	RowErg	Hwt	wu/cd	View workout
02/07/04	3,500m	14:10.5	2:01.5	RowErg	Hwt	WU for race	View workout
02/07/04	2,000m	6:56.8	1:44.2	RowErg	Hwt	Baltimore Burn! No PB!	View workout
02/06/04	2,500m	9:45.5	1:57.1	RowErg	Hwt	500 1:42.3 31.5 10.2 9.3 119.9 166 89%	View workout
02/05/04	3,000m	12:57.2	2:09.5	RowErg	Hwt	2x250x250 1:39.2 32.7 11.0 9.3 120.5 154 83%	View workout
02/04/04	3,500m	13:47.2	1:58.1	RowErg	Hwt	3x250x250 1:38.9 35.2 10.3 8.6 114.5 158 85%	View workout
02/03/04	3,750m	14:28.2	1:55.7	RowErg	Hwt	4x250x250 1:38.9 35.2 10.3 8.6 116.2 +X 161 87%	View workout
02/02/04	14,000m	56:09.8	2:00.3	RowErg	Hwt	5x1500x1k 1:51 (1:50.3 27.4 9.5 9.9 120.0) 177 95% 8'	View workout
01/31/04	5,000m	19:58.9	1:59.8	RowErg	Hwt	5k wu/cd +X 156 84%	View workout
01/30/04	9,000m	35:48.3	1:59.3	RowErg	Hwt	5x750x750 1:44 (1:43.5 31.9 9.9 9.1 118.9) 179 96% 4.8'	View workout
01/29/04	10,000m	39:55.0	1:59.7	RowErg	Hwt	2x5kx4.5' 2:00 (1:59.8 21.9 9.3 11.5 122.7) 162 87%	View workout
01/28/04	6,000m	23:27.4	1:57.2	RowErg	Hwt	2x3k incl 2x500 1:43.4/30 173 93%	View workout
01/27/04	5,000m	20:42.7	2:04.2	RowErg	Hwt	5k wu/cd +X 155 83%	View workout
01/26/04	7,000m	27:31.7	1:57.9	RowErg	Hwt	5k 1:55 (1:54.7 24.8 9.3 10.5 121.8) 174 94% 5.4'	View workout
01/25/04	1,798m	8:00.0	2:13.4	RowErg	Hwt	wu/cd	View workout
01/25/04	10,074m	40:00.0	1:59.1	RowErg	Hwt	L4 10118 1:58.6 19.3 10.9 13.1 128.4 172 92% 3.7'	View workout
01/23/04	10,000m	40:02.6	2:00.1	RowErg	Hwt	4x1000x1k 1:44 (1:43.5 32.2 9.8 9.0 118.7) 185 99% 6'	View workout

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