Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/04	2,000m	8:32.6	2:08.1	RowErg	Hwt	wu/cd	View workout
01/05/04	5,084m	20:00.0	1:58.0	RowErg	Hwt	L4 5084 1:58.0 19.7 10.8 12.9 128.6 +X 171 92%	View workout
01/05/04	2,000m	8:58.1	2:14.5	RowErg	Hwt	wu/cd	View workout
01/03/04	5,000m	18:52.6	1:53.2	RowErg	Hwt	5k 1:53.3 26.4 9.1 10.0 Online race bust! 178 96% 9.9'	View workout
01/03/04	3,000m	12:12.0	2:02.0	RowErg	Hwt	wu/cd	View workout
01/02/04	5,082m	20:00.0	1:58.0	RowErg	Hwt	L4 5082 1:58.1 19.7 10.8 12.9 125.8 +X 169 91%	View workout
01/02/04	1,000m	4:10.6	2:05.3	RowErg	Hwt	wu	View workout
01/01/04	9,000m	35:21.5	1:57.8	RowErg	Hwt	8x500x500 1:43 (1:42.0 30.9 10.7 9.5 120.7) 184 99%	View workout
12/31/03	10,000m	42:02.4	2:06.1	RowErg	Hwt	10k easy 2:06.1 17.8 9.8 13.4 126.4 +Ex 145 78%	View workout
12/30/03	10,032m	40:00.0	1:59.6	RowErg	Hwt	L4 10032 1:59.6 19.7 10.4 12.7 124.5 173 93%	View workout
12/30/03	1,822m	8:00.0	2:11.7	RowErg	Hwt	wu/cd	View workout
12/29/03	10,000m	39:27.7	1:58.3	RowErg	Hwt	10k pyramid 1:58.4 21.0 10.1 12.1 124.0 173 93%	View workout
12/29/03	2,023m	8:30.8	2:06.2	RowErg	Hwt	wu/ar/cd	View workout
12/24/03	5,000m	18:46.7	1:52.6	RowErg	Hwt	5k 1:57.0 23.3 9.4 11.0 126.0 wu/cd 178 96%	View workout
12/24/03	2,317m	11:10.0	2:24.5	RowErg	Hwt	wu/cd	View workout
12/22/03	9,000m	36:09.4	2:00.5	RowErg	Hwt	5x750x750 1:45 (1:44.6 29.0 10.5 9.9 122.5) 178 96%	View workout
12/20/03	10,095m	40:00.0	1:58.8	RowErg	Hwt	L4 10095 1:58.9 19.4 10.7 13.0 123.8 170 91%	View workout
12/20/03	1,373m	6:00.0	2:11.0	RowErg	Hwt	wu/cd	View workout
12/19/03	5,000m	19:29.8	1:56.9	RowErg	Hwt	5k 1:57.0 23.3 9.4 11.0 126.0 +Ex 170 91%	View workout
12/19/03	690m	3:00.0	2:10.4	RowErg	Hwt	wu	View workout

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