L4 10083 1:59.0 19.4 10.7 13.0 126.5 173 93%

L4 10094 1:58.9 19.3 10.8 13.1 174 94% 12.4'

10k easy w 4x500 1:45.3 29.4 10.2 9.7 122.7 174 94%

L4 10150 1:58.2 19.4 10.9 13.1 130.6

EM testing

6x100 EM tests

L4 10088 1:59.0 19.4 10.7 13.0 128.4 176 95%

4x2000x1500k 1:52.6 25.0 9.8 10.7 124.2 178 96%

L4 10100 1:58.8 19.4 10.8 13.0 127.8 168 90%

L4 10123 1:59.0 19.4 10.7 13.0 127.6 173 93%

2x5kx5' 2:00.1 21.3 9.5 11.7 126.7 168 90%

L4 10123 1:58.5 19.4 10.8 13.0 128.9 175 94%

25x100 Erg maint and EM tests

L4 10110 1:58.7 19.4 10.8 1:3.3 13.0 126.4 175 94%

2x1000x1k 1:43 (1:42.9 31.5 10.2S 9.3M)+Ex 181 97% 4.1'

5k 1:53.4/22.8 10.5SPI 172e 92%

L4 7557 1:59.1 19.3 10.7 1:3.2 129.7 167e 90%

L4 5096 1:57.7 19.6 11.0 1:3.2 129.5 165e 89%

5k 1:53.6/24.3 9.8 1:2.5 10.8 128 169e 91%

5k EM no slides 2:05.1 R19.4 9.2SPI 167 90%