Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/03	1,500m	6:18.6	2:06.2	RowErg	Hwt	c/d after on-water at BRC	View workout
04/18/03	916m	4:00.0	2:11.0	RowErg	Hwt	w/u, c/d for HM	View workout
04/18/03	21,097m	1:23:05.5	1:58.1	RowErg	Hwt	HM PB! 177 95% 30'	View workout
04/17/03	10,000m	40:21.4	2:01.0	RowErg	Hwt	10k Just Row 2k intervals o/a SPI 10.05 165 89%	View workout
04/15/03	10,000m	40:10.0	2:00.5	RowErg	Hwt	8x500x500 1:43 (1:42.5 101.5%) 2.0 wu 178 96% 2.8'	View workout
04/13/03	10,000m	40:01.7	2:00.0	RowErg	Hwt	10k Just Row 1st 5k 2:02 2nd 5k 1:58 167 90%	View workout
04/11/03	15,269m	1:00:00.0	1:57.8	RowErg	Hwt	60 min PB (Ugly!) 173 93% 12.3'	View workout
04/11/03	1,444m	6:00.0	2:04.6	RowErg	Hwt	w/u for 60-minute PB attempt	View workout
04/10/03	12,169m	50:00.0	2:03.2	RowErg	Hwt	MC L4 (12169M 2:03.3) 160 86%	View workout
04/09/03	18,000m	1:11:10.4	1:58.6	RowErg	Hwt	18k 1:59 (1:58.6 87.7%) 174 94% 18.9'	View workout
04/08/03	8,500m	34:45.7	2:02.6	RowErg	Hwt	2x2000x1500 1:50 (1:49.5 95.0%) 177 95% 4.7'	View workout
04/07/03	12,480m	50:00.0	2:00.1	RowErg	Hwt	MC L4 (12480M 2:00.2) 169 91%	View workout
04/06/03	12,254m	50:00.0	2:02.4	RowErg	Hwt	5x10' 1-wu 4-L4 sore back OK 166 89%	View workout
04/04/03	14,000m	58:03.0	2:04.3	RowErg	Hwt	5x1500x1k 1:54 (1:53.7 91.5%) 1.5k wu 171 92% 0.8'	View workout
04/03/03	12,182m	50:00.0	2:03.1	RowErg	Hwt	MC L4 (12182M 2:03.1) 167 90%	View workout
04/02/03	12,000m	48:31.0	2:01.2	RowErg	Hwt	10k 1:56 Bust! 2k wu 180 97% 20.6'	View workout
03/31/03	1,000m	4:20.2	2:10.1	RowErg	Hwt	1k w/u (glutes sore)	View workout
03/31/03	10,097m	40:00.0	1:58.8	RowErg	Hwt	MC L4 (10097M 1:58.8) 171 92% 1.1'	View workout
03/30/03	18,000m	1:11:57.6	1:59.9	RowErg	Hwt	18k 2:00 (1:59.9 86.7%) 169 91%	View workout
03/29/03	2,000m	6:57.6	1:44.4	RowErg	Hwt	OIRC	View workout

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