Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/03	10,132m	40:00.0	1:58.4	RowErg	Hwt	MC L4 (10132M 1:58.4) 174 94% 8'	View workout
03/14/03	15,000m	1:00:24.9	2:00.8	RowErg	Hwt	15k 2:01 (2:00.8 86.1%) 172 92% 6.1'	View workout
03/13/03	10,000m	40:52.5	2:02.6	RowErg	Hwt	8x500x500 1:45 (1:44.4) 2.5 wu/cd 180 97% 3.3'	View workout
03/12/03	15,000m	1:00:55.0	2:01.8	RowErg	Hwt	15k 2:02 (2:01.8 85.4%) 172 92% 4.2'	View workout
03/11/03	12,177m	50:00.0	2:03.1	RowErg	Hwt	MC L4 (12177M 2:03.2) 165 89%	View workout
03/10/03	10,000m	39:09.8	1:57.4	RowErg	Hwt	10k 1:58 (1:57.5 88.5%) 179 96% 16.7'	View workout
03/08/03	10,116m	40:00.0	1:58.6	RowErg	Hwt	MC L4 (10116M 1:58.6) 178 96% 19.4'	View workout
03/07/03	14,000m	58:00.1	2:04.2	RowErg	Hwt	5x1500x1k 1:56 (1:55.8 89.8%) 1.5k wu 179 96% 13.5'	View workout
03/06/03	15,000m	1:01:58.1	2:03.9	RowErg	Hwt	15k 2:04 (83.9%) 170 91%	View workout
03/05/03	10,000m	39:36.0	1:58.8	RowErg	Hwt	10k 1:59 (87.4%) 178 96% 16'	View workout
03/04/03	10,000m	40:34.5	2:01.7	RowErg	Hwt	20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 167 90%	View workout
03/03/03	10,000m	39:56.6	1:59.8	RowErg	Hwt	10k 2:00 (86.7%) 175 94% 10.4'	View workout
03/01/03	15,000m	1:02:28.6	2:04.9	RowErg	Hwt	15k 2:05 (83.2%) 163 88%	View workout
02/28/03	10,000m	39:57.3	1:59.8	RowErg	Hwt	10k 2:00 177 95% 13.8'	View workout
02/27/03	7,500m	29:59.2	1:59.9	RowErg	Hwt	7.5k 2:00 171 92% 1.5'	View workout
02/24/03	3,000m	12:30.0	2:05.0	RowErg	Hwt	wu for CRASH-Bs	View workout
02/23/03	2,000m	7:04.1	1:46.0	RowErg	Hwt	CRASH-Bs	View workout
02/21/03	5,000m	23:15.7	2:19.5	RowErg	Hwt	5k incl 2 stops/starts 3x500 L4 168 90%	View workout
02/19/03	5,000m	20:55.2	2:05.5	RowErg	Hwt	5k incl 2x250 @1:43.6 5x500 L4 173 93% 0.6'	View workout
02/18/03	5,000m	21:19.8	2:07.9	RowErg	Hwt	5k incl 1x500 @1:46 3x500 L4 170 91%	View workout

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