Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/03 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/30/02 |
9,718m |
40:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/29/02 |
7,500m |
31:14.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/28/02 |
9,717m |
40:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/27/02 |
8,000m |
33:01.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/27/02 |
9,560m |
40:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/26/02 |
6,000m |
24:43.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/26/02 |
9,650m |
40:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/23/02 |
6,000m |
24:41.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/23/02 |
5,000m |
19:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/22/02 |
7,500m |
29:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/21/02 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/20/02 |
7,500m |
29:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/19/02 |
4,000m |
16:49.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/19/02 |
7,500m |
29:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/18/02 |
4,000m |
16:44.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/18/02 |
7,500m |
29:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/16/02 |
10,000m |
42:57.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/15/02 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/14/02 |
10,000m |
42:59.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|