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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael McGuirk

Log

Date Distance Time Pace Comments Action
02/08/03 3,000m 12:30.0 2:05.0

wu for Baltimore Burn

 View workout
02/07/03 3,000m 12:13.6 2:02.2

6x500 1@1:43.5 (1:43.6)

 View workout
02/06/03 5,000m 19:21.3 1:56.1

10x500 3@1:43 (1:42.3) 10.1 SPI 180 97% 1.9'

 View workout
02/05/03 5,000m 20:50.3 2:05.0

5k 2:05 HR high! 148 80%

 View workout
02/04/03 11,750m 48:48.4 2:04.6

1.75k 1.25k .75k 1:45 (1:53.2 1:44.7 1:44.5) 183 99% 9.4'

 View workout
02/03/03 10,000m 40:31.7 2:01.5

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

 View workout
02/02/03 10,000m 40:27.6 2:01.3

6k eRow race AFU false start no data wu/cd

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01/31/03 10,000m 40:35.4 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 157 85%

 View workout
01/30/03 9,500m 39:10.9 2:03.7

1.5k 1k .5k 1:45 (1:44.5 1:44.8 1:43.3) wu/cd 181 98% 7.1'

 View workout
01/29/03 10,000m 40:35.9 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.3 SPI 161 87%

 View workout
01/28/03 10,500m 43:15.7 2:03.6

3x1500 1:47 (1:46.7 1:46.8 1:52.6) wu 181 98% 11'

 View workout
01/27/03 10,000m 40:34.6 2:01.7

20x500 L4 18/20 1:44 (3 pr 1:41) 10.8 SPI 161 87%

 View workout
01/26/03 9,000m 36:05.3 2:00.2

6k race 1:55 (1:53.7) wu/cd 181 98% 16.4'

 View workout
01/25/03 7,000m 28:16.9 2:01.2

12x500 L4 wu SPI 10.47 168 91%

 View workout
01/24/03 10,000m 41:08.3 2:03.4

4x1000x1000 1:47 (1:46.4) 186 101% 9.5'

 View workout
01/22/03 9,000m 36:38.6 2:02.1

5x750x750 1:45 (1:44.4) 186 101% 7.4'

 View workout
01/21/03 5,000m 20:49.8 2:04.9

5k 2:05 HR high! 147 79%

 View workout
01/20/03 7,000m 27:54.1 1:59.5

6x500x500 1:44 (1:42.9) 1k wu 185 100% 3.4'

 View workout
01/19/03 7,500m 29:59.5 1:59.9

7.5k 2:00 D4.0 - HR high! 168 91%

 View workout
01/18/03 7,000m 28:04.8 2:00.3

4x500 1:44 (1:42.8), 4x500 L4 10.8 SPI 183 99% 2.7'

 View workout