20x500 L4 18/20 1:44 (3 pr 1:41) 10.8 SPI 161 87%

6k race 1:55 (1:53.7) wu/cd 181 98% 16.4'

12x500 L4 wu SPI 10.47 168 91%

4x1000x1000 1:47 (1:46.4) 186 101% 9.5'

5x750x750 1:45 (1:44.4) 186 101% 7.4'

5k 2:05 HR high! 147 79%

6x500x500 1:44 (1:42.9) 1k wu 185 100% 3.4'

7.5k 2:00 D4.0 - HR high! 168 91%

4x500 1:44 (1:42.8), 4x500 L4 10.8 SPI 183 99% 2.7'

5k fun race OG+4 (1:56.4, last 500 1:43.3) 188 102% 7.7'

MC L4 - HR choppy but OK! 162 88%

5k 1:55 (1:53.7) wu/cd 183 99% 11.3'

5k 2:05 HR high! 147 79%

2x2kx2k 1:50 (1:49.7) wu/cd 181 98% 11'

10k @2:09 HR steady but high! 147 79%

4x500x500 1:45 (1:44.4) 4k cd 184 99% 2.8'

5k @2:00 HR way high! 165 89%

7.5k 2:00 D4.0 - HR way high! 173 94% 6.8'

10k @2:09 HR high! 146 79%

MC L4 - HR high again! 167 90%