Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/03	10,000m	39:36.0	1:58.8	RowErg	Hwt	10k 1:59 (87.4%) 178 96% 16'	View workout
03/04/03	10,000m	40:34.5	2:01.7	RowErg	Hwt	20x500 L4 18/20 1:44 (3 pr 1:41) 10.2 SPI 167 90%	View workout
03/03/03	10,000m	39:56.6	1:59.8	RowErg	Hwt	10k 2:00 (86.7%) 175 94% 10.4'	View workout
03/01/03	15,000m	1:02:28.6	2:04.9	RowErg	Hwt	15k 2:05 (83.2%) 163 88%	View workout
02/28/03	10,000m	39:57.3	1:59.8	RowErg	Hwt	10k 2:00 177 95% 13.8'	View workout
02/27/03	7,500m	29:59.2	1:59.9	RowErg	Hwt	7.5k 2:00 171 92% 1.5'	View workout
02/24/03	3,000m	12:30.0	2:05.0	RowErg	Hwt	wu for CRASH-Bs	View workout
02/23/03	2,000m	7:04.1	1:46.0	RowErg	Hwt	CRASH-Bs	View workout
02/21/03	5,000m	23:15.7	2:19.5	RowErg	Hwt	5k incl 2 stops/starts 3x500 L4 168 90%	View workout
02/19/03	5,000m	20:55.2	2:05.5	RowErg	Hwt	5k incl 2x250 @1:43.6 5x500 L4 173 93% 0.6'	View workout
02/18/03	5,000m	21:19.8	2:07.9	RowErg	Hwt	5k incl 1x500 @1:46 3x500 L4 170 91%	View workout
02/17/03	5,000m	21:40.0	2:10.0	RowErg	Hwt	5k incl 2x1000 @1:50 (1:49.2)	View workout
02/15/03	6,000m	25:45.8	2:08.8	RowErg	Hwt	1.5k 1k .5k 1:45 (Bust!) wu/cd 178 96% 2.7'	View workout
02/14/03	7,000m	28:58.9	2:04.2	RowErg	Hwt	14x500 4@1:43 (1:41.9) 183 98% 1.5'	View workout
02/13/03	5,000m	21:02.0	2:06.2	RowErg	Hwt	5k easy 145 78%	View workout
02/12/03	5,000m	21:38.9	2:09.8	RowErg	Hwt	5k easy felt awful! 145 78%	View workout
02/11/03	10,000m	41:25.3	2:04.2	RowErg	Hwt	10x1000 4@1:46 (1:45.3) 9.6 SPI 185 99% 8.7'	View workout
02/10/03	5,000m	19:58.7	1:59.8	RowErg	Hwt	10x500 4 L4 10.6 SPI 3@1:43 (1:41.4) 180 97% 1.4'	View workout
02/09/03	5,000m	20:37.2	2:03.7	RowErg	Hwt	5k easy 145 78%	View workout
02/08/03	2,000m	7:02.8	1:45.7	RowErg	Hwt	Baltimore Burn	View workout

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