Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/02	5,000m	19:59.9	1:59.9	RowErg	Hwt	5k @2:09 HR better! 157 85%	View workout
12/22/02	7,500m	29:59.8	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR better! 163 88%	View workout
12/21/02	10,000m	42:59.9	2:08.9	RowErg	Hwt	10k @2:09 HR little better! 141 76%	View workout
12/20/02	7,500m	29:59.3	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR way high! 172 93% 3.6'	View workout
12/19/02	4,000m	16:49.3	2:06.1	RowErg	Hwt	4x500x500 1:48 (1:47.7) 178 96% 2'	View workout
12/19/02	7,500m	29:59.8	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR high! 169 91%	View workout
12/18/02	4,000m	16:44.9	2:05.6	RowErg	Hwt	4x500x500 1:50 (1:49.4) 179 97% 2.1'	View workout
12/18/02	7,500m	29:59.7	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR way high! 171 92% 1.5'	View workout
12/16/02	10,000m	42:57.4	2:08.8	RowErg	Hwt	10k @2:09 HR better! 144 78%	View workout
12/15/02	10,000m	42:59.7	2:08.9	RowErg	Hwt	10k @2:09 HR better! 144 78%	View workout
12/14/02	10,000m	42:59.4	2:08.9	RowErg	Hwt	10k @2:09 HR better! 144 78%	View workout
12/13/02	10,235m	44:06.8	2:09.3	RowErg	Hwt	10k @2:09.3 no HR, no eRow	View workout
12/12/02	10,000m	43:00.1	2:09.0	RowErg	Hwt	10k @2:09 HR still high, erratic! 145 78%	View workout
12/11/02	1,000m	4:39.4	2:19.7	RowErg	Hwt	1k cd	View workout
12/11/02	9,650m	40:00.0	2:04.3	RowErg	Hwt	MC L4 - HR still high! 173 94% 6.4'	View workout
12/10/02	10,000m	42:59.6	2:08.9	RowErg	Hwt	10k @2:09 HR better! 144 78%	View workout
12/09/02	10,000m	43:00.5	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout
12/08/02	10,000m	43:00.2	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout
12/08/02	6,000m	23:50.4	1:59.2	RowErg	Hwt	6k @ 2:00 (1:59.2) online workout 169 91%	View workout
12/07/02	10,000m	43:00.4	2:09.0	RowErg	Hwt	10k @2:09 HR still high! 146 79%	View workout

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