Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/02	10,000m	44:10.9	2:12.5	RowErg	Hwt	2x5k easy, sick, HR still high! 145 78%	View workout
11/27/02	10,000m	43:04.1	2:09.2	RowErg	Hwt	2x5k easy, been sick, HR still high! 145 78%	View workout
11/26/02	10,000m	42:48.5	2:08.4	RowErg	Hwt	2x5k easy, been sick, HR still high! 145 78%	View workout
11/25/02	10,000m	42:52.0	2:08.6	RowErg	Hwt	2x5k easy, been sick, HR still high! 144 78%	View workout
11/24/02	10,000m	43:06.0	2:09.3	RowErg	Hwt	2x5k easy, been sick, HR still high! 154 83%	View workout
11/23/02	10,000m	42:56.6	2:08.8	RowErg	Hwt	2x5k easy, been bad sick, HR still high! 147 79%	View workout
11/15/02	7,500m	29:59.3	1:59.9	RowErg	Hwt	7.5k 2:00 D4.0 - HR way high! 168 91%	View workout
11/13/02	10,000m	41:51.6	2:05.5	RowErg	Hwt	10k easy 70% HRR 145 78%	View workout
11/12/02	7,500m	30:00.3	2:00.0	RowErg	Hwt	7.5k 2:00 D4.0 HR high 163 88%	View workout
11/11/02	10,000m	42:36.1	2:07.8	RowErg	Hwt	2x5k easy - been sick 143 77%	View workout
11/06/02	9,666m	40:00.0	2:04.1	RowErg	Hwt	MC L4 162 88% head cold	View workout
11/05/02	12,152m	50:00.0	2:03.4	RowErg	Hwt	MC L4 165 89%	View workout
11/04/02	8,000m	32:06.2	2:00.3	RowErg	Hwt	2k wu 2x2k 7:07.3, 7:52.9 Bust! 2k cd 177 96% 6.4'	View workout
11/03/02	10,000m	40:00.2	2:00.0	RowErg	Hwt	10k 2:00 (86.7%) 168 91%	View workout
11/01/02	3,500m	14:41.9	2:05.9	RowErg	Hwt	w/u, c/d for 2k test	View workout
11/01/02	2,000m	7:02.1	1:45.5	RowErg	Hwt	2k test - No PB! 180 97% 6.2'	View workout
11/01/02	10,000m	41:55.7	2:05.7	RowErg	Hwt	10k easy 70% HRR 143 77%	View workout
10/30/02	2,000m	7:59.6	1:59.9	RowErg	Hwt	2k taper with 500 at 1:44	View workout
10/29/02	8,500m	34:57.4	2:03.3	RowErg	Hwt	1k wu 5x750x750 1:44 (1:43.6 100.4%) 182 98% 5.9'	View workout
10/28/02	12,108m	50:00.0	2:03.8	RowErg	Hwt	MC L4 161 87%	View workout

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