Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/01	5,000m	22:15.5	2:13.5	RowErg	Hwt	AM easy 2:13.6 MHR 141	View workout
09/11/01	10,000m	42:41.7	2:08.0	RowErg	Hwt	PM incl 6x500x1000 @ 1:44.1	View workout
09/11/01	5,000m	21:53.5	2:11.3	RowErg	Hwt	AM 2:11.3 w 5x5 stroke max efforts	View workout
09/10/01	10,000m	40:26.5	2:01.3	RowErg	Hwt	PM incl 4x250 @1:41.2, 2x500 @1:44.1	View workout
09/10/01	5,000m	20:15.9	2:01.5	RowErg	Hwt	AM 2:01.6 MHR 168, 90%, High AT	View workout
09/08/01	10,000m	43:20.7	2:10.0	RowErg	Hwt	10k easy MHR 155 2:10.0	View workout
09/06/01	12,000m	50:06.5	2:05.2	RowErg	Hwt	10k pyramid, 2k c/d.	View workout
09/04/01	10,000m	43:17.2	2:09.8	RowErg	Hwt	10k easy test of arm, MHR 161	View workout
09/01/01	5,000m	21:35.4	2:09.5	RowErg	Hwt	Easy after sailing. MHR 148. Hurt arm!	View workout
08/31/01	2,000m	7:12.8	1:48.2	RowErg	Hwt	Test, couldn't get MHR over 170.	View workout
08/31/01	3,000m	12:28.8	2:04.8	RowErg	Hwt	w/u, c/d	View workout
08/30/01	15,000m	1:07:29.1	2:14.9	RowErg	Hwt	MHR 150, UT1	View workout
08/29/01	3,000m	13:16.3	2:12.7	RowErg	Hwt	w/u, c/d	View workout
08/29/01	7,708m	30:00.0	1:56.7	RowErg	Hwt	HSL	View workout
08/28/01	10,000m	41:27.7	2:04.3	RowErg	Hwt	10k incl 6x250 @1:44.9, 2x500 @1:46.8 (low rate)	View workout
08/26/01	10,000m	42:36.2	2:07.8	RowErg	Hwt	10k incl 2x250 @1:39.0, 1x500 @1:43.7	View workout
08/24/01	10,000m	41:57.7	2:05.8	RowErg	Hwt	10k incl 4x250 @1:40.3, 3x500 @1:44.2	View workout
08/23/01	500m	1:35.7	1:35.7	RowErg	Hwt	2002 PB	View workout
08/23/01	10,500m	43:31.1	2:04.3	RowErg	Hwt	w/u, 5x500 @1:44.8 (after 5k test), c/d, 5k easy	View workout
08/22/01	10,000m	43:13.9	2:09.6	RowErg	Hwt	Easy 2:09.7, MHR 155	View workout

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