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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
10/07/01 5,000m 21:57.3 2:11.7

5k easy, MHR 140 (75%)

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10/06/01 5,000m 21:44.4 2:10.4

5k easy, MHR 140 (75%)

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10/05/01 5,000m 18:43.4 1:52.3

5k test... PB!

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10/05/01 3,000m 13:24.4 2:14.0

w/u, c/d for 5k test

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10/03/01 5,000m 21:50.2 2:11.0

5k easy, MHR 149 (80%)

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10/02/01 10,000m 43:20.8 2:10.0

10k incl 10x250x500 @1:39.9 MHR 174

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10/01/01 10,000m 42:50.1 2:08.5

10k incl 9x250x500 @1:39.4 MHR 171

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09/30/01 10,000m 43:20.6 2:10.0

HR Test 2:10.0 MHR 142

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09/28/01 1,000m 3:23.3 1:41.6

1k test... PB!

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09/28/01 4,000m 17:24.9 2:10.6

wu, cd for 1k test

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09/27/01 5,000m 20:30.4 2:03.0

Easy 5k (2,1,2) MHR 159 2:03.0

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09/26/01 10,000m 42:45.9 2:08.2

Easy 10k MHR 157 2:08.3

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09/25/01 6,000m 22:37.2 1:53.1

PB!

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09/25/01 3,000m 13:11.2 2:11.8

wu, cd for 6k test

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09/23/01 10,000m 41:39.1 2:04.9

10k incl 4x250 @1:42.9, 2x500 @1:43.9

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09/22/01 10,000m 45:00.5 2:15.0

Easy 10k MHR 141 Low UT1

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09/21/01 2,000m 7:07.1 1:46.7

2k 2002 PB, MHR 175

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09/21/01 5,000m 21:59.8 2:11.9

w/u, c/d for 2k test

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09/20/01 10,000m 42:07.7 2:06.3

10k with 4x250 @1:44.0

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09/19/01 2,000m 7:10.7 1:47.6

YB (best this year)

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