Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/01	21,097m	1:30:19.1	2:08.4	RowErg	Hwt	MHR 165 until short sprint.	View workout
08/20/01	10,000m	41:33.9	2:04.6	RowErg	Hwt	incl 5x500x1000 @1:43.3, 2:04.7 o/all	View workout
08/19/01	15,000m	1:05:00.5	2:10.0	RowErg	Hwt	Easy, MHR 155, 2:10.0	View workout
08/17/01	10,000m	41:21.1	2:04.0	RowErg	Hwt	Med, MHR 171, 2:04.1	View workout
08/16/01	10,000m	41:45.4	2:05.2	RowErg	Hwt	10k easy 2:05.3 mhr 162	View workout
08/14/01	11,000m	46:58.2	2:08.1	RowErg	Hwt	10k incl 5x500 @1:43.7 MHR 186, 1k c/d	View workout
08/13/01	12,000m	52:16.6	2:10.6	RowErg	Hwt	2k wu, 4k Conconi Test, 6k MHR 150	View workout
08/13/01	15,000m	1:06:12.7	2:12.4	RowErg	Hwt	MHR 152, 76% HRR, UT1, 2:12.4	View workout
08/11/01	10,000m	40:37.4	2:01.8	RowErg	Hwt	incl 6x500x1000 @1:49.6	View workout
08/09/01	5,000m	21:08.2	2:06.8	RowErg	Hwt	Easy MHR 162	View workout
08/08/01	10,000m	43:19.2	2:09.9	RowErg	Hwt	Easy, HOT!!, MHR 162	View workout
08/07/01	1,000m	3:26.1	1:43.0	RowErg	Hwt	1k test	View workout
08/07/01	12,000m	51:42.6	2:09.2	RowErg	Hwt	1k w/u for 1k test, 1k c/d, 10k MHR 162	View workout
08/06/01	500m	1:36.0	1:36.0	RowErg	Hwt	500m test	View workout
08/06/01	12,500m	54:13.8	2:10.1	RowErg	Hwt	w/u, c/d, 10k MHR 170	View workout
08/05/01	2,000m	7:14.8	1:48.7	RowErg	Hwt	Hot!	View workout
08/05/01	8,000m	34:24.7	2:09.0	RowErg	Hwt	2k w/u for 2k PB attempt, 1k c/d & 5k MHR 155	View workout
08/04/01	12,000m	51:26.2	2:08.5	RowErg	Hwt	2k w/u for 1k PB attempt and 10k MHR 165	View workout
08/04/01	1,000m	3:27.2	1:43.6	RowErg	Hwt	1k PB attempt	View workout
08/01/01	12,000m	49:55.3	2:04.8	RowErg	Hwt	2k w/u and 10k MHR 165	View workout

«
1
2
...
643
644
645
646
647
648
649
...
657
658
»