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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michael McGuirk

Log

Date Distance Time Pace Comments Action
09/19/01 4,000m 17:14.4 2:09.3

wu, cd for 2k test

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09/18/01 10,000m 43:19.8 2:09.9

10k easy, low AT

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09/16/01 5,500m 21:09.2 1:55.3

w/u, 5x500, cd

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09/16/01 500m 1:34.8 1:34.8

PB!

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09/15/01 6,922m 30:00.0 2:10.0

PM 30 min easy MHR 142, low UT1

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09/14/01 21,097m 1:27:58.8 2:05.1

PB 2:05.1, 23 spm

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09/14/01 1,000m 4:52.3 2:26.1

c/d

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09/13/01 12,350m 55:00.8 2:13.6

PM easy 10k and easy 5x1OFF/1ON

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09/13/01 5,000m 22:27.8 2:14.7

AM easy 2:13.5 MHR 141

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09/12/01 10,000m 42:19.2 2:06.9

PM incl 3x1000x2000 @1:46.0

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09/12/01 5,000m 22:15.5 2:13.5

AM easy 2:13.6 MHR 141

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09/11/01 10,000m 42:41.7 2:08.0

PM incl 6x500x1000 @ 1:44.1

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09/11/01 5,000m 21:53.5 2:11.3

AM 2:11.3 w 5x5 stroke max efforts

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09/10/01 10,000m 40:26.5 2:01.3

PM incl 4x250 @1:41.2, 2x500 @1:44.1

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09/10/01 5,000m 20:15.9 2:01.5

AM 2:01.6 MHR 168, 90%, High AT

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09/08/01 10,000m 43:20.7 2:10.0

10k easy MHR 155 2:10.0

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09/06/01 12,000m 50:06.5 2:05.2

10k pyramid, 2k c/d.

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09/04/01 10,000m 43:17.2 2:09.8

10k easy test of arm, MHR 161

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09/01/01 5,000m 21:35.4 2:09.5

Easy after sailing. MHR 148. Hurt arm!

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08/31/01 2,000m 7:12.8 1:48.2

Test, couldn't get MHR over 170.

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