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CJ Underwood

Log

Date Distance Time Pace Comments Action
06/20/20 10,000m 39:42.3 1:59.1 View workout
06/19/20 6,000m 22:53.8 1:54.4

1,000 m; undefined rest= 50 KBS 35lb

 View workout
06/18/20 5,040m 20:00.0 1:59.0 View workout
06/17/20 10,000m 38:57.0 1:56.8 View workout
06/16/20 7,998m 30:00.0 1:52.5 View workout
06/15/20 5,255m 20:00.0 1:54.1

4:00 on, undefined resy = 50 KBS 35lb

 View workout
06/14/20 7,765m 30:00.0 1:55.9

Monitor Crashed after 6 minutes

 View workout
06/13/20 8,424m 32:00.0 1:53.9

2:00 on; undefined rest= 10 abmat sit-ups, 10 kb DL, 10 kbs
16 Rounds

 View workout
06/12/20 3,500m 13:10.2 1:52.8

Undefined rest: 20 kb thruster, 20 kbs; 7 rounds (trying for 10 but quit)

 View workout
06/11/20 7,851m 30:00.0 1:54.6 View workout
06/10/20 3,000m 11:07.9 1:51.3

Undefined rest: 20 kbs, 20 air squat; 12 rounds

 View workout
06/09/20 15,050m 1:00:00.0 1:59.6 View workout
06/08/20 5,000m 19:20.8 1:56.0

Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 10 rounds

 View workout
06/07/20 10,000m 38:59.5 1:56.9 View workout
06/07/20 67m 0:32.2 4:00.2 View workout
06/06/20 5,000m 18:38.8 1:51.8

500m hard; undefined rest= 20 air squat odd, 20 lunges even

 View workout
06/05/20 7,724m 29:30.5 1:54.6

Intervals: 500m; indefinite rest= 20 kbs 35lb. Total= 15 rounds+

 View workout
06/04/20 7,657m 30:00.0 1:57.5 View workout
06/03/20 8,005m 30:00.0 1:52.4 View workout
06/02/20 5,638m 20:00.0 1:46.4 View workout