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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
05/12/20 6,259m 24:00.0 1:55.0 View workout
05/11/20 6,345m 24:00.0 1:53.4 View workout
09/30/19 7,856m 30:00.0 1:54.5 View workout
09/18/19 7,908m 30:00.0 1:53.8 View workout
09/17/19 5,108m 20:12.2 1:58.6 View workout
09/11/19 4,341m 15:00.0 1:43.6 View workout
09/09/19 7,845m 30:00.0 1:54.7 View workout
09/07/19 7,781m 30:00.0 1:55.6 View workout
09/06/19 2,794m 10:00.0 1:47.3 View workout
09/05/19 5,312m 20:00.0 1:52.9 View workout
09/04/19 5,000m 18:21.2 1:50.1 View workout
11/12/18 4,303m 15:00.0 1:44.5 View workout
09/13/18 4,000m 14:21.8 1:47.7 View workout
09/13/18 1,044m 4:04.3 1:57.0 View workout
08/30/18 2,000m 7:17.0 1:49.2

In Metcon; 3000m bike, 2000m row, 1000m Run

View workout
08/25/18 5,568m 20:00.0 1:47.7 View workout
08/21/18 14,779m 1:00:00.0 2:01.7 View workout
08/19/18 7,704m 30:00.0 1:56.8 View workout
08/16/18 1,000m 3:30.0 1:45.0

Not official, in WOD 75 Cals

 View workout
08/14/18 1,000m 3:53.4 1:56.7 View workout