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CJ Underwood

Log

Date Workout Score Ave Comments Action
08/14/18 1000m 3:53.4 1:56.7 View workout
08/14/18 2x10:00/4:00r 5,294m 1:53.3 View workout
08/13/18 2:45.0 750m 1:50.0

In WOD

 View workout
08/11/18 5:00 1,284m 1:56.8 View workout
08/10/18 10x1:00/0:30r 2,798m 1:47.2 View workout
08/09/18 20:00 5,388m 1:51.3

5 hard strokes every minute

 View workout
08/09/18 7:15.0 2,000m 1:48.7

Not exact; WOD= 150 Cals, 1 rope climb every 2 mins; 9:26 total time

View workout
08/08/18 5:15.0 1,500m 1:45.0 View workout
08/07/18 2500m 9:08.3 1:49.6 View workout
08/06/18 8:39.7 2,500m 1:43.9

Intervals; 500m-1:00 rest

 View workout
08/04/18 9:09.5 2,500m 1:49.9 View workout
08/03/18 9:27.2 2,500m 1:53.4 View workout
08/02/18 9:26.3 2,500m 1:53.2 View workout
12/07/17 20:00.0 5,300m 1:53.2 View workout
12/04/17 3:28.4 1,000m 1:44.2

WOD Jackie

 View workout
11/28/17 2000m 6:43.9 1:40.9 View workout
11/28/17 0:55 218m 2:06.1 View workout
11/28/17 1:16 310m 2:03.8 View workout
09/28/17 v2000m/3:03r...3 3,500m 1:49.8 View workout
09/12/17 2977m 11:25.8 1:55.1 View workout
09/12/17 2001m 7:15.0 1:48.6 View workout
08/14/17 v500m/3:51r...3 1,500m 1:49.3 View workout
08/11/17 v2000m/3:25r...3 6,000m 1:56.5 View workout
08/03/17 4x500m/3:00r 6:44.1 1:41.0 View workout
05/04/17 1000m 3:46.5 1:53.2 View workout