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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
06/13/24 30,000m 1:00:57.7 2:01.9 View workout
06/13/24 3,007m 12:00.0 1:59.7 View workout
06/12/24 1,207m 5:52.4 2:25.9 View workout
06/12/24 5,310m 20:00.0 1:52.9

Compounding on 4 mins

 View workout
06/12/24 1,008m 4:42.8 2:20.2 View workout
06/11/24 3,028m 7:22.1 2:26.0 View workout
06/11/24 1,080m 2:11.0 2:01.2 View workout
06/11/24 1,083m 2:08.2 1:58.3 View workout
06/11/24 1,079m 2:05.2 1:56.0 View workout
06/11/24 2,047m 5:07.1 2:30.0 View workout
06/09/24 5,000m 22:17.2 2:13.7 View workout
06/08/24 20,000m 41:34.9 2:04.7 View workout
06/08/24 2,181m 6:04.0 2:46.8 View workout
06/07/24 1,086m 6:07.3 2:49.1 View workout
06/07/24 7,446m 30:00.0 2:00.8 View workout
06/06/24 1,010m 5:01.4 2:29.2 View workout
06/06/24 4,000m 13:35.0 1:41.8

5k Plan- 3.2

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06/06/24 2,010m 8:51.0 2:12.0 View workout
06/05/24 5,038m 11:36.4 2:18.2 View workout
06/04/24 4,000m 17:10.1 2:08.7

Lifting at Rest

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