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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
05/13/24 7,517m 30:00.0 1:59.7 View workout
05/12/24 15,008m 1:03:39.6 2:07.2 View workout
05/11/24 1,500m 5:50.0 1:56.6 View workout
05/10/24 29,579m 1:00:00.0 2:01.7 View workout
05/10/24 2,765m 7:33.3 2:43.9

Cool down

 View workout
05/09/24 2,506m 11:51.8 2:22.0 View workout
05/09/24 6,000m 23:31.7 1:57.6 View workout
05/08/24 5,023m 12:06.0 2:24.5 View workout
05/08/24 4,000m 16:10.5 2:01.3 View workout
05/08/24 2,000m 8:12.1 2:03.0 View workout
05/08/24 1,500m 5:30.0 1:50.0 View workout
05/06/24 1,007m 6:03.0 3:00.2 View workout
05/06/24 7,532m 30:00.0 1:59.4

20 spm, 8 damper

 View workout
05/06/24 3,000m 6:00.0 2:00.0 View workout
05/02/24 4,697m 17:30.0 1:51.7 View workout
05/01/24 2,118m 5:37.2 2:39.2

Cool Down

 View workout
05/01/24 14,970m 30:00.0 2:00.2

10x- 1:00 @ 3, 1:00 @ 6, 1:00 @ 9 (damper setting)

 View workout
04/30/24 342m 1:55.3 2:48.5 View workout
04/30/24 5,000m 19:42.3 1:58.2 View workout
04/12/24 2,029m 5:17.1 2:36.2 View workout