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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
09/07/23 4,184m 15:00.0 1:47.5 View workout
09/06/23 755m 5:06.5 3:22.9 View workout
09/06/23 7,605m 30:00.0 1:58.3 View workout
08/22/23 1,008m 5:32.8 2:45.0 View workout
08/22/23 10,000m 39:59.3 1:59.9

2:30 easy pace, :30 pick up

 View workout
08/18/23 1,207m 6:06.6 2:31.8 View workout
08/18/23 7,988m 30:00.0 1:52.6 View workout
08/16/23 1,255m 6:06.8 2:26.1 View workout
08/16/23 7,865m 30:00.0 1:54.4 View workout
08/16/23 1,006m 4:20.7 2:09.5 View workout
08/13/23 1,254m 6:58.0 2:46.6 View workout
08/13/23 8,000m 30:46.5 1:55.4

v1000m/2:00r...8

 View workout
08/12/23 2,508m 11:37.6 2:19.0 View workout
08/12/23 5,056m 20:00.0 1:58.6 View workout
08/05/23 1,374m 6:34.7 2:23.6 View workout
08/05/23 4,856m 18:00.0 1:51.2 View workout
08/05/23 1,169m 5:00.0 2:08.3 View workout
08/02/23 352m 2:02.3 2:53.7 View workout
08/02/23 1,011m 5:00.0 2:28.3 View workout
08/02/23 4,154m 15:00.0 1:48.3 View workout