CJ Underwood

Log

Date Workout Score Ave Comments Action
11/27/22 2214m 5:06.1 2:18.2 View workout
11/26/22 v1000m/0:02r...11 11,000m 2:04.9 View workout
11/25/22 3:16 803m 2:02.5

1:00:00

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11/25/22 5:58.7 1,005m 2:58.4 View workout
11/25/22 1:00:00.0 15,254m 1:58.0 View workout
11/24/22 5:23 1,008m 2:40.6 View workout
11/24/22 10000m 38:43.1 1:56.1

10000m

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11/23/22 v1:00/r...20 15,256m 1:57.9

v1:00...20

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11/23/22 10:03 4,076m 2:28.0 View workout
11/23/22 5:06.0 1,781m 2:51.8 View workout
11/22/22 5:04 1,005m 2:31.3 View workout
11/22/22 v0:30/r...12 7,822m 1:55.0 View workout
11/20/22 21097m 1:23:59.0 1:59.4

Avg HR- 159

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11/19/22 10000m 39:49.1 1:59.4

10000m

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11/18/22 15:05 6,224m 2:25.4 View workout
11/17/22 v1000m/0:21r...12 12,000m 1:58.5 View workout
11/15/22 3:52 631m 3:04.3 View workout
11/15/22 1:13 227m 2:42.3 View workout
11/15/22 1:00:00.0 14,800m 2:01.6

2:00; 2:00 rest

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11/14/22 5000m 19:35.8 1:57.5

5000m

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11/14/22 45:06.1 16,703m 2:42.0 View workout
11/13/22 6:02 1,007m 2:59.7 View workout
11/13/22 10000m 41:59.4 2:05.9

10000m

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11/11/22 5:47 1,007m 2:52.5 View workout
11/11/22 5000m 20:54.6 2:05.4

5000m

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