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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
12/09/22 2,188m 5:00.0 2:17.1 View workout
12/08/22 6,012m 25:00.0 2:04.7 View workout
12/07/22 15,882m 1:00:00.0 1:53.3 View workout
12/06/22 2,031m 6:02.6 2:58.5 View workout
12/06/22 22,513m 45:00.0 1:59.9 View workout
12/05/22 1,027m 5:02.0 2:27.0 View workout
12/05/22 8,007m 30:00.0 1:52.4

30:00

 View workout
12/05/22 1,000m 3:57.7 1:58.8 View workout
12/04/22 502m 2:59.7 2:58.9 View workout
12/04/22 15,517m 1:00:00.0 1:56.0

8x :30 hard on 5:00; 4x 1:00 hard on 5:00

 View workout
12/02/22 1,039m 5:01.1 2:24.8 View workout
12/02/22 10,439m 40:00.0 1:54.9 View workout
12/01/22 10,002m 42:23.7 2:07.1 View workout
12/01/22 9,392m 18:00.0 1:54.9 View workout
12/01/22 2,035m 5:04.2 2:29.4 View workout
11/30/22 4,000m 15:12.0 1:54.0 View workout
11/30/22 6,632m 25:28.6 1:55.2

10000m- interrupted

 View workout
11/29/22 8,021m 21:40.4 2:42.1 View workout
11/29/22 3,000m 11:53.8 1:58.9 View workout
11/28/22 10,000m 38:07.9 1:54.3 View workout