CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/22 |
2,779m |
10:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
30,039m |
1:08:00.4 |
2:15.8 |
BikeErg |
|
View workout
|
11/01/22 |
1,115m |
6:01.1 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/01/22 |
7,408m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
1,010m |
5:01.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,163m |
20:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,000m |
20:29.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
19:03.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
7,766m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
4,033m |
10:03.3 |
2:29.5 |
BikeErg |
|
View workout
|
08/19/22 |
5,000m |
17:54.3 |
1:47.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
104m |
0:22.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,007m |
10:01.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
12,642m |
48:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/17/22 |
15,007m |
1:02:43.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
15,304m |
1:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/15/22 |
327m |
2:12.6 |
3:22.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
37:57.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/14/22 |
2,010m |
10:03.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|