CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/22 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
7,008m |
30:01.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
1,005m |
5:36.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
7,831m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
1,017m |
6:00.9 |
2:57.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
10,000m |
39:29.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
755m |
4:25.9 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
8,224m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
2,236m |
10:03.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,450m |
20:41.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
10,000m |
38:14.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,010m |
5:45.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/31/22 |
511m |
3:40.2 |
3:35.4 |
RowErg |
Hwt |
View workout
|
07/31/22 |
15,152m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/30/22 |
6,100m |
24:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,000m |
3:48.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
39:54.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/20/22 |
12,000m |
46:28.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|