CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/22 |
8,311m |
20:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
07/18/22 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
518m |
4:01.9 |
3:53.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
7,769m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,554m |
10:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
14,813m |
30:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
07/15/22 |
996m |
3:11.0 |
3:11.7 |
BikeErg |
|
View workout
|
07/14/22 |
893m |
5:05.6 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/14/22 |
7,347m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,534m |
4:34.2 |
2:58.7 |
BikeErg |
|
View workout
|
07/12/22 |
22,530m |
55:30.0 |
2:27.8 |
BikeErg |
|
View workout
|
07/12/22 |
647m |
1:42.7 |
2:38.7 |
BikeErg |
|
View workout
|
07/11/22 |
2,187m |
7:30.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
1,413m |
5:00.0 |
3:32.3 |
BikeErg |
|
View workout
|
07/07/22 |
14,948m |
30:16.5 |
2:01.5 |
BikeErg |
|
View workout
|
07/06/22 |
759m |
5:01.2 |
3:18.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
7,500m |
28:14.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/30/22 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/09/22 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/08/22 |
508m |
2:47.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|