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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
11/27/21 2,528m 10:02.7 1:59.2 View workout
11/27/21 7,809m 30:06.0 1:55.6 View workout
11/27/21 141m 5:00.0 17:43.8 View workout
11/26/21 2,010m 9:01.9 2:14.8

Cool down

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11/26/21 8,006m 30:00.0 1:52.4

Hard on 1500m int to 6:00

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11/25/21 10,616m 40:00.0 1:53.0 View workout
11/24/21 10,000m 38:59.4 1:56.9 View workout
11/23/21 2,015m 8:50.1 2:11.5 View workout
11/23/21 8,109m 30:00.0 1:50.9 View workout
11/21/21 8,594m 30:00.0 1:44.7

15x 2:00/1:00- goal= sub 1:45

 View workout
11/20/21 5,110m 20:14.1 1:58.7 View workout
11/19/21 7,765m 30:00.0 1:55.9 View workout
11/18/21 10,465m 40:00.0 1:54.6

Intervals- :30 hard, 3:30 steady; goal- 10,500m (missed), :30 under 1:40/500- good

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11/17/21 1,164m 5:00.1 2:08.9 View workout
11/17/21 7,854m 30:00.0 1:54.5

20 spm steady; 1 accident extra pull at end- 601 strokes

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11/16/21 1,115m 5:05.1 2:16.8 View workout
11/16/21 7,897m 30:00.0 1:53.9

Hard @ 2500,5000,7500 to 10,20,30 min

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11/14/21 10,000m 37:23.9 1:52.1

5 hard strokes EMOM

 View workout
11/11/21 8,048m 30:00.0 1:51.8 View workout
11/10/21 8,026m 30:00.0 1:52.1 View workout