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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

CJ Underwood

Log

Date Distance Time Pace Comments Action
10/01/21 8,515m 30:00.0 1:45.6 View workout
09/29/21 7,876m 30:00.0 1:54.2

Compounding sprints on extra time 3:00x10

 View workout
09/25/21 8,242m 30:00.0 1:49.1 View workout
09/24/21 522m 1:33.9 2:59.8 View workout
09/24/21 22,628m 45:03.1 1:59.4 View workout
09/23/21 7,500m 28:44.9 1:54.9 View workout
09/20/21 509m 2:01.5 1:59.3 View workout
09/20/21 3,000m 10:39.2 1:46.5 View workout
09/16/21 3,500m 12:08.9 1:44.1 View workout
09/16/21 53m 0:12.1 1:54.1 View workout
09/14/21 7,917m 30:00.0 1:53.6

3.5 inch decline, damper 4.5; maintain sub 1:45 on :30, sub 2:00 on 1:30

 View workout
09/06/21 15,607m 1:01:22.1 1:57.9 View workout
09/03/21 23,031m 45:48.0 1:59.3 View workout
09/02/21 10,000m 37:56.7 1:53.8 View workout
09/01/21 50,000m 1:38:13.9 1:57.8 View workout
09/01/21 5,174m 12:54.4 2:29.6 View workout
09/01/21 302m 0:42.7 2:21.3 View workout
08/30/21 8,014m 30:00.0 1:52.3 View workout
08/28/21 2,035m 5:14.2 2:34.3 View workout
08/28/21 30,013m 1:00:00.0 1:59.9 View workout