CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/21 |
7,591m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
175m |
1:09.2 |
3:17.7 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,955m |
30:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/04/21 |
8,108m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
6:25.4 |
1:36.3 |
RowErg |
Hwt |
View workout
|
11/03/21 |
250m |
0:48.7 |
1:37.4 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,568m |
10:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/02/21 |
15,574m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/01/21 |
8,002m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/30/21 |
8,016m |
30:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
4,000m |
6:58.1 |
1:44.5 |
BikeErg |
|
View workout
|
10/29/21 |
2,424m |
5:04.4 |
2:05.5 |
BikeErg |
|
View workout
|
10/29/21 |
3,030m |
6:45.3 |
2:13.7 |
BikeErg |
|
View workout
|
10/28/21 |
5,607m |
20:00.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,852m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
6,000m |
21:55.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/06/21 |
513m |
2:03.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/06/21 |
13,641m |
30:03.7 |
2:12.2 |
BikeErg |
|
View workout
|
10/03/21 |
10,667m |
40:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|