CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
5,252m |
20:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/26/21 |
541m |
2:35.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/26/21 |
7,756m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
2,023m |
5:18.7 |
2:37.5 |
BikeErg |
|
View workout
|
08/24/21 |
30,140m |
1:00:03.1 |
1:59.5 |
BikeErg |
|
View workout
|
08/17/21 |
25,021m |
50:02.8 |
2:00.0 |
BikeErg |
|
View workout
|
08/15/21 |
2,056m |
5:41.8 |
2:46.2 |
BikeErg |
|
View workout
|
08/15/21 |
29,796m |
1:00:06.0 |
2:01.0 |
BikeErg |
|
View workout
|
08/13/21 |
5,421m |
20:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/13/21 |
2,541m |
10:10.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
10,000m |
38:13.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
17,589m |
36:05.2 |
2:03.0 |
BikeErg |
|
View workout
|
08/05/21 |
25,345m |
50:04.9 |
1:58.5 |
BikeErg |
|
View workout
|
08/04/21 |
1,011m |
4:31.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
10,342m |
40:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/03/21 |
3,032m |
7:24.2 |
2:26.5 |
BikeErg |
|
View workout
|
08/03/21 |
29,615m |
1:00:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
08/02/21 |
7,752m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/01/21 |
12,228m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
07/30/21 |
5,000m |
18:42.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|