CJ Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/21 |
1,019m |
2:47.5 |
2:44.3 |
BikeErg |
|
View workout
|
07/29/21 |
30,129m |
1:00:01.7 |
1:59.5 |
BikeErg |
|
View workout
|
07/28/21 |
285m |
1:50.0 |
3:12.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
14,936m |
1:00:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
22,283m |
45:08.5 |
2:01.5 |
BikeErg |
|
View workout
|
07/26/21 |
10,000m |
38:43.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
22,534m |
48:04.0 |
2:07.9 |
BikeErg |
|
View workout
|
07/22/21 |
1,154m |
3:06.3 |
2:41.4 |
BikeErg |
|
View workout
|
07/22/21 |
15,123m |
30:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
07/21/21 |
3,859m |
14:59.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,773m |
5:01.9 |
2:50.2 |
BikeErg |
|
View workout
|
07/20/21 |
10,000m |
20:15.1 |
2:01.5 |
BikeErg |
|
View workout
|
07/19/21 |
17,152m |
35:04.2 |
2:02.6 |
BikeErg |
|
View workout
|
07/17/21 |
100,000m |
3:33:40.1 |
2:08.2 |
BikeErg |
|
View workout
|
07/15/21 |
1,325m |
3:29.6 |
2:38.1 |
BikeErg |
|
View workout
|
07/15/21 |
15,213m |
30:02.2 |
1:58.4 |
BikeErg |
|
View workout
|
07/14/21 |
21,514m |
45:04.0 |
2:05.6 |
BikeErg |
|
View workout
|
07/13/21 |
2,031m |
5:37.9 |
2:46.3 |
BikeErg |
|
View workout
|
07/13/21 |
30,653m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
07/11/21 |
4,258m |
10:11.5 |
2:23.6 |
BikeErg |
|
View workout
|